2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
1. Consumption of olives takes care of the heart muscle and circulatory system. Their fats increase the levels of good cholesterol and clean the blood vessels of plaque and accumulations, lower blood pressure and the likelihood of heart attack;
2. Olives take care of the digestive system. They have a peristalsis-stimulating effect. They are also useful in case you suffer from ulcers, colitis, gastritis.
3. Take care of your eyes. A small bowl of olives contains a large part of the recommended daily dose of vitamin A. It protects the retina from degeneration.
4. Olives take care of the figure. Monounsaturated fatty acids have the ability to reduce belly fat. Consumption helps them lose weight.
5. Protection against allergies. Olives have anti-inflammatory properties that help soothe the symptoms of allergic reactions. They also improve blood circulation, which reduces the effects of diseases such as asthma.
6. Healthy skin and hair. Olives are extremely rich in antioxidants, hydrate and nourish the skin and hair. They contain vitamin E - important for their health, as well as an ingredient that protects them from the harmful effects of ultraviolet rays.
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