2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Rooibos tea is very popular with millions of people around the world because of its pleasant and fresh taste, but also because of health benefits. It has been consumed in South Africa for centuries, but only in the last 20 years has it become popular in the rest of the world.
Rooibos is extremely fragrant, tasty and does not contain any caffeine. Which makes it a great alternative to black and green tea. And Africans claim that it is a powerful antioxidant that protects against cancer and heart disease.
The tea is made from the leaves of a shrub that grows on the west coast of South Africa.
Rooibos is consumed in two ways - fermented when its petals turn reddish-brown or green. In this form, however, it is much rarer and its price is significantly high. Apart from being hot because of its sweet taste, this tea is also very popular as a cold drink.
Here are five reasons why it is worth it drink Rooibos every day:
1. It has a minimal amount of tannins and no caffeine
Therefore, if you are a fan of tea, but limit its consumption due to the levels of caffeine intake, this drink can be a great alternative for you. It has very few levels of tannin, which reduce the body's ability to absorb some important substances such as iron. Black and green tea contain oxalic acid, which is completely absent in Rooibos. Excessive consumption of this chemical is thought to increase the risk of kidney stones.
2. Rooibos is full of antioxidants
We know very well that they protect cells from the damage caused by free radicals. It has been proven that over time, the consumption of this tea reduces the risk of certain diseases, including heart problems and even malignancies. A study of 15 people showed that after use of Rooibos levels of antioxidants in their blood increased by about 3%, and when they drank green Rooibos, they even reached 6.6%. They all took half a liter of tea made from 750 mg of plant.
3. Improves heart health
Because of the antioxidants in it, Rooibos is very useful for cardiac activity. Tea contains natural angiotensin-converting enzyme inhibitors, better known in pharmacy as ACE inhibitors, which are used to treat hypertension and heart failure. Rooibos can also reduce bad cholesterol in the body and increase the levels of good. It is bad cholesterol that is thought to be responsible for a heart attack.
4. May reduce the risk of cancer
Rooibos has a high content of quercetin and luteolin, which have been shown to affect cancer cells and can prevent the growth of tumors. It should be noted here that these ingredients are contained in larger quantities in some fruits and vegetables. Despite the supposedly good effect at this stage, no research has been conducted on cancer patients and how this type of tea affects them.
5. It works well for Diabetes 2
This is due to aspalatine, which is contained in the leaves of Rooibos. Studies in mice have shown that this type of flavanoid balances blood sugar levels and reduces insulin resistance in cells.
Are there any possible side effects?
In general, this tea is considered safe. However, there are claims that when consumed in large quantities, the liver may begin to secrete more enzymes. It is also believed that it is not good to be taken by people with hormonal problems as it can stimulate the overproduction of the female hormone estrogen. But again, we only talk about taking huge doses of tea.
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