2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eating lemons during pregnancy has many benefits. Lemon contains many vitamins, minerals and other nutrients. A medium-sized lemon has only 17 calories and almost no fat, while it is rich in many vitamins and minerals. Some of them are calcium, folic acid, phosphorus, magnesium, copper, manganese, vitamin B6 and riboflavin. It is one of the best sources of vitamin C. By eating lemons during pregnancy, you can be sure that you have taken these nutrients.
Although its use against morning sickness has not been scientifically proven, eating lemon is one way to deal with it. Eat a slice of lemon in the morning or just take advantage of its aroma and you can significantly reduce annoying nausea.
While in early your pregnancy, lemon can help you deal with nausea, in the second half of it, when most women suffer from annoying and unpleasant stomach acids, eating lemon can exacerbate these symptoms. Therefore, if you have heartburn during this period, limit lemons and other citrus fruits that have the same effect.
Citric acid can damage the enamel of your teeth, especially during pregnancy when they are in danger of decay. Therefore, avoid eating large amounts of lemon. Eat it with something else or add it to your tea or water.
Treatment of common diseases during pregnancy can be difficult because medication is strictly limited during this time. That's why lemon can be useful for us. Used as a natural remedy, it can help with sore throats and colds. Dissolved lemon juice and honey in lukewarm water relieve sore throat, and a few drops of lemon juice added to salt water-runny nose.
Eating lemon provides your body with vitamin C, which helps your baby's muscles and cells develop. It is good to drink a glass of homemade lemonade during pregnancy, it is a natural source of folic acid, which protects the fetus from birth defects.
Many pregnant women suffer from iron deficiency due to the increased blood volume during this period. Folic acid helps the body absorb iron from food and prenatal vitamins so that it does not become deficient.
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Everyone around the pregnant woman tells her what to do or how to do it, what to be careful about, how to eat and any other advice that may be helpful, but pregnant women get tired of listening to them for nine months. After all, there are strictly individual things, there are those that are the same in every pregnancy.
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How To Make Candied Lemons And Oranges
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