2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lemons are extremely rich in vitamin C and are quite an effective way to lose weight. All the useful substances contained in lemons tone the body and remove its toxins, on the other hand, the acid manages to fight the excess that has accumulated in us.
In combination with honey, which can undoubtedly be said to be the most useful product in the kitchen, you can achieve enviable results. The diet with lemons and honey is a diet in the full sense of the word - without any food. What you can eat during the two-day diet in addition to lemons and honey is a large amount of water and unsweetened green tea. It is even advisable to drink more fluids.
Extremely short diet - only two days, but quite restrictive. During the two days of the diet, you should give up all kinds of food. You need 3 liters of spring water, lemons, honey. It should be noted that it should not be mineral, but spring water - look for one to follow the instructions exactly.
You will also need 15 lemons, which you need to squeeze, most conveniently with a juicer. Then add 50 g of honey to the spring water and lemon juice. As this mode contains mainly acid, you are expected to get rid of excess very quickly.
Of course, you can't get rid of all the unnecessary fat on your body in two days, but you will definitely have an effect. Honey, on the other hand, largely satisfies hunger and does not allow you to be tempted by food, at least for a while.
The diet with lemons and honey is not easy to follow, although it is short. In other words - do not try to follow it if you do not feel well, you feel sick, etc. There is no point in ruining your health because of such a thing. In addition, although with honey, there are many lemons in the diet, ie acid. If you suffer from gastritis, ulcers or any other form of stomach upset, this regimen is not suitable for you at all.
If you have decided to try to follow the diet, be sure to choose two days off for you. If you can only withstand lemons, honey, water and tea, do not allow yourself to prolong the diet. You have to wait at least a week before taking a second course.
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