2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Every household in the winter months emphasizes meat dishes. It is widely believed that meat is enough to give strength and energy to the body. This is not the case, as it is poor in vitamins, and as a result of a monotonous diet, the human body begins to suffer from beriberi. There is a headache, fatigue, susceptibility to various diseases such as influenza, bronchitis and others.
In order not to succumb to these symptoms, we must learn to include a variety of vitamin foods in our menu. The Christian tradition of fasting before Christmas is proving to be too healthy, and the winter market offers a wide range of vegetables.
The vegetables that are present on the market in winter in unlimited quantities are cabbage - white, red and colored. It is especially rich in vitamin C, and its leaves contain provitamin A. Cabbage is one of the few vegetables that lose its amount of vitamins during heat treatment.
Other tasty and healthy vegetables that can be consumed in winter are spinach and carrots. Many B vitamins and beta-carotene are concentrated in them. We will not forget to mention the potatoes, which are so often on our table that we often forget how useful they really are. Baked with the crust, they retain all their vitamins, and cooked contain almost no calories.
Here's an idea for a delicious lean winter dish:
Stew with winter vegetables
Necessary products
500 g potatoes, 500-600 g green beans, 2 pcs. carrots, 1 pc. pepper, 1 onion, 2 pcs. tomatoes, 3-4 cloves garlic, fresh mint, 1 tsp. red pepper, salt, oil, fresh parsley
Method of preparation
Fry the finely chopped onions, carrots and peppers. Sprinkle with red pepper on top. Pour a little water and add the potatoes, cut into larger pieces. Stew for about ten minutes. Tomatoes are mashed and added to vegetables. Pour 1-2 cups of hot water and cover the dish with a lid. Leave for another 10-15 minutes. Green beans are added. Add salt and season with finely chopped mint.
If necessary, add more hot water. If you want to thicken the sauce, you can add 1 tbsp. flour dissolved in water. Cover with a lid and simmer over low heat until the vegetables are soft. Ten minutes before removing from the heat, add the chopped garlic. The dish is served in deep bowls, sprinkled with finely chopped parsley.
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