2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are countless in the world delicious lean dishes in the oven, which we could list for you, but for this purpose we will have to collect all the recipes in a whole book and in several volumes, not in one article.
Here we can not even afford to offer you specific recipes, which in turn you can find in abundance on our site. We will just share with you 3 ideas for lean dishes in the ovenwhich are not difficult to prepare, but are really very tasty.
Eggplant-fan
Eggplant-fan is probably not only one of its most exquisite spectacular lean mealsthat we can think of, but also one of the easiest and most delicious. It is important to let the eggplant drain for about 1 hour, and keep in mind that in a standard oven tray you would collect no more than 3 eggplants. This amount applies to medium-sized aubergines, so you can well "spread" them in the form of a fan and bake them evenly.
Quiche with greens
Such a dish is definitely exquisite and also not particularly difficult to prepare. However, it is important to have a quiche form. To be useful to you, we will remind you that such forms are sold even in levche stores, but keep in mind that most of them are disposable.
We will not remind you that most dough recipes require products such as flour, water and salt, but we will remind you that it is left in the refrigerator for about 30 minutes. You can improvise about the filling according to the season and the greens it offers.
In the spring you can stew some onions and carrots together with dock, sorrel, spinach and other seasonal greens, which in winter you can simply replace with more leeks. After stewing them, add to them a little vegetable cooking cream so that their taste is not too intrusive and you will have a great stuffing for the slush.
Once you have spread the dough in the form, just pour the filling and bake everything in a preheated oven at 180 degrees for about 50-60 minutes.
Ratatouille
Ratatouille, the culinary masterpiece of Nice, France, is one of the most delicious lean dishes prepared in the oven. According to the original recipe, it consists of eggplant, zucchini, tomatoes, onions and garlic, but there is always room for improvisation. Mentioning such products is good to keep in mind that it is good that they are seasonal - a basic rule of the French, famous for their cuisine.
After the onion, garlic and spices are quickly fried in olive oil, pour them over the remaining pre-cut slices and carefully arranged in a baking tray. Everything is baked in a preheated 200 degree oven. And as the French say - Bon Appétit!
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Ideas For A Delicious Lean Breakfast
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Ideas For Lean Winter Dishes
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Non-standard Lean Dishes For Vegetarians
Bean fiesta Necessary products: 1 tablespoon olive oil, 2 cups chopped onion, 3 cloves garlic - chopped, 4 cups water, 2 tablespoons sugar, 2 tablespoons chili powder, 2 tablespoons Worcestershire sauce, 450 g diced tomatoes in their own canned sauce or jar, 500 g of canned chickpeas, but can also be rinsed, boiled and squeezed in advance, 500 g of black beans - rinsed, boiled and squeezed, 500 g of ordinary beans - rinsed, boiled and squeezed, 500 g of colored beans - rins
Ideas For Lean Dishes With Potatoes
With potatoes you can prepare many dishes - lean or meat, fast or those that will take much longer, but will also be very tasty. The first thing that usually comes to mind for a lean dish with potatoes is just to bake them with the help of some favorite spices.
Cook Lean Dishes Smartly To Make Them Super Tasty
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