2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vegetables are low in fat, very low in calories and high in fiber. They are also rich in many other micronutrients, vitamins and minerals.
From vegetables we can get many of the important building blocks for our body. Literally without them we can "die". It is important to note, however, that vegetable calories are drastically reduced after cooking or baking. This is due to the fact that most of the water contained in them is absorbed during cooking.
Most vegetables are alkaline-forming, which helps maintain bone density. They are rich in vitamin C, minerals, calcium and magnesium.
Vegetables are rich in fiber and are low in fat as they are a great antioxidant and help the body cleanse itself of free radicals in the blood, which in turn reduces the aging process.
However, if your weight is a cause for concern, you can safely add vegetables to your diet. They are the best food for your diet. When you eat raw vegetables, you will get everything your body needs for a balanced diet. However, there are some that cannot be eaten raw because they will harm you.
Vegetables are part of a healthy and dietary diet, but the calories they contain are not always equal. Some of them contain significantly more than others.
Calories per serving (100 g)
- Eggplant - 15 kcal
- Alfalfa, cabbage, raw - 24 kcal
- Asparagus, cooked - 22 kcal
- Bamboo sprouts, canned food - 11 kcal
- Beets, raw - 36 kcal
- Broccoli, cooked - 24 kcal
- Broccoli, raw - 33 kcal
- Brussels sprouts - 35 kcal
- Chinese cabbage, raw - 12 kcal
- Red cabbage, boiled - 29 kcal
- Carrots - 24 kcal
- Carrots, young, raw - 30 kcal
- Cauliflower, cooked - 28 kcal
- Corn - 24 kcal
- Zucchini, raw - 18 kcal
- Cucumbers, unpeeled raw - 10 kcal
- Blue tomato (eggplant), raw - 15 kcal
- Garlic, fresh raw - 98 kcal
- Leek, raw - 22 kcal
- Lettuce - 12 kcal
- Lettuce 16 kcal
- Mushrooms - 13 kcal
- Potatoes - fresh, boiled / stewed - 75 kcal
- Old potatoes, boiled / steamed - 86 kcal
- Potatoes baked in butter - 151 kcal
- Okra, raw - 31 kcal
- Onions - 64 kcal
- Parsnips - 64 kcal
- Peas - 66 kcal
- Pumpkin, raw - 13 kcal
- Turnips - 12 kcal
- Spinach, raw - 25 kcal
- Zucchini - 18 kcal
- Sweet potatoes, baked - 115 kcal
- Tomatoes, canned food - 16 kcal
- Cherry tomatoes - 18 kcal
- Tomatoes - 17 kcal
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