2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The berries are some of the healthiest foods you can eat because they are low in calories but high in fiber, vitamin C and antioxidants.
As a result, the inclusion of berries in the diet can help you prevent and reduce the symptoms of many chronic diseases.
Check out the list of 8 of the healthiest berries:
1. Blueberries
Blueberries are a good source of vitamin K, fiber, vitamin C and anthocyanins.
148 g of blueberries provide:
- Calories: 84
- Fiber: 3, 6 g
- Vitamin C: 24% of the recommended daily intake
- Vitamin K: 36% of the recommended daily intake
- Manganese: 25% of the recommended daily intake
Consuming blueberries can help reduce the risk of cardiovascular disease and diabetes.
2. Raspberries
Raspberries are rich in fiber and polyphenols.
123 g raspberries provide:
- Calories: 64
- Fiber: 8 g
- Vitamin C: 54% of the recommended daily intake
- Vitamin K: 12% of the recommended daily intake
- Manganese: 41% of the recommended daily intake
Black raspberries can be good for heart health.
3. Goji Berry
28 g of dried goji berries provide:
- Calories: 23
- Fiber: 2, 2 g
- Vitamin C: 9% of the recommended daily intake
- Vitamin A: 50% of the recommended daily intake
- Honey: 28% of the recommended daily intake
Goji berries are rich in vitamin A, zeaxanthin and antioxidants that are important for eye health.
4. Berries
Strawberries are one of the best sources of vitamin C.
152 g of strawberries provide:
- Calories: 49
- Fiber: 3 g
- Vitamin C: 150% of the recommended daily intake
- Manganese: 29% of the recommended daily intake
Strawberries reduce the risk of cardiovascular disease and help control blood sugar.
5. Cranberries
Cranberries are an extremely healthy fruit, rich in polyphenols.
110 g of raw blueberries provide:
- Calories: 51
- Fiber: 5.1 g
- Vitamin C: 24% of the recommended daily intake
- Manganese: 20% of the recommended daily intake
Cranberries and cranberry juice are effective in preventing urinary tract and stomach infections, and can help with cardiovascular health.
6. Grapes
151 g of raw grapes provides:
- Calories: 104
- Fiber: 1, 4 g
- Vitamin C: 27% of the recommended daily intake
- Vitamin K: 28% of the recommended daily intake
Grapes, especially the seeds and skin, are rich in antioxidants. They can help lower cholesterol and the risk of type 2 diabetes, while promoting brain health.
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Berries
Strawberry is a genus of plants from the Rosaceae family and is the only fruit in the world whose seeds are located on the outside of the shell. Strawberries with their fragrant and sweet taste are the most popular fruit in the world.
The Healthiest And Healthiest Vegetables
The vegetables are a real natural gift that has a very positive effect on the body. In vegetables we can find most of the substances that are necessary for nutrition and hydration of the body. They do not have many calories, making them a good choice for any diet to regulate weight and cholesterol.
Clove Berries Against Sudden Spikes In Blood Pressure
Cloves are among the spices in cooking that carry the strongest aroma. It is used in small quantities, as overdoing it will make the cake unpleasant to the taste. Known mainly as a spice for cakes, cloves is also a great helper in folk medicine.
Health Benefits Of Berries
Berries are the most wonderful gift given to us by the cuisine of nature. They are delicious, useful and suitable for eating at any time. The enjoyment of berries is perhaps only commensurate with the health benefits they bring. They contain vital substances for the human body such as beta-carotene, lutein, folic acid, fiber and all kinds of vitamins.
Delicious Pastries With Berries
Besides being very sweet and tasty, berries are extremely useful - they are rich in vitamins, fiber, etc. We offer you three recipes for berry cakes. Cake with berries and orange peel Necessary products : 160 g butter, 1 egg, 180 g sugar, 100 g yogurt, 200 g flour, baking powder, orange, 250 g berries Method of preparation :
