2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Berries are the most wonderful gift given to us by the cuisine of nature. They are delicious, useful and suitable for eating at any time.
The enjoyment of berries is perhaps only commensurate with the health benefits they bring. They contain vital substances for the human body such as beta-carotene, lutein, folic acid, fiber and all kinds of vitamins.
The best way to boost your immune system is by eating berries. They have been shown to support the nervous system, improve brain activity and drive away depression.
The zinc, phosphorus, selenium present in them, in combination with vitamins A, E and C, have a good effect on eyesight and overall health. Scientific tests have shown that the more berries a person consumes, the better he feels.
Different gifts from nature carry a different healthy charge. Everyone's favorite strawberries are rich in folic acid, potassium, iodine and vitamins B, C and K, so necessary for every body. In addition, they stimulate the brain and improve concentration.
Blackberries fill you with vitamins C and E, fiber and the rare ellagic acid. Small and tempting blueberries have the highest levels of antioxidants and vitamin C, which is why they successfully fight free radicals and prevent the development of a number of diseases, the most serious of which is cancer.
In addition, the intake of blueberries strengthens bones. Etc. - Each berry carries something necessary for everyone, so no matter which fruit you bet on, you will not go wrong.
The berries can be picked in the meadows and rocky areas, but you can also get them from the trade network. Care must be taken not to be too soft, as this is a sign that they are old.
It is good to consume immediately, as they spoil quickly. They can be consumed both fresh and in various tempting desserts, sauces and drinks.
To preserve the unique taste of some of the fruits, it is best to store them in the freezer.
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