2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Along with the common diseases associated with colds and gums, tooth decay is among the most common complaints. Researchers have found that regular drinking of black tea reduces plaque and controls the appearance of bacteria. It turns out that this drink suppresses and stops the appearance of bacteria that create caries and acts against its adhesion to the tooth surface.
Dental plaque contains more than 300 types of bacteria that stick to the surface and produce acid, leading to caries. It also leads to gum disease. However, black tea contains antioxidant ingredients - polyphenols that kill or suppress the caries-causing bacteria and either stop its growth or keep it from producing acid.
The hot drink also acts on bacterial enzymes and prevents the formation of sticky material, which forms dental plaque. However, the tea must be really "black", without sugar, milk, cream or other additives.
Study participants brushed their teeth for 30 seconds with tea, 5 times a day, waiting 3 minutes before the next brushing to stimulate the same actions that people who drink tea do. A similar study conducted at the University of Gothenburg, in which participants brushed their teeth with tea for 1 minute 10 times a day, provided comparative data. It turned out that the more people cry, the lower the levels of bacterial development.
Fluoride is the other mineral that is abundant in black tea. In fact, tea is one of the few natural sources of fluoride, which is considered the most powerful agent against dental problems. Researchers have also studied the fluoride content of tea, but compared to polyphenols, it is not so clear.
The polyphenols found in tea also have the effect of preventing cancer and heart disease, and due to the presence of tannin in tea, the drink is also an aid in the treatment of gastritis and intestinal diseases, and has an antidiarrheal effect.
Black tea also contains theophylline, which not only improves blood circulation, but also helps regulate cholesterol levels. It is also known to improve breathing, especially in asthmatics. Both black and green tea contain antioxidants known as flavonoids, which play an essential role in preventing cancer and heart disease.
The advantages of this cup, which causes applause, are so many that you just enjoy it and enjoy your health. But remember - without any additives!
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