2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nutrition during breastfeeding is extremely important. What you take passes into breast milk and is passed on to your baby. Therefore, every bite and sip on your menu should be weighed until you wean the baby.
Breastfeeding is a process that benefits both you and your baby. It is very important for the health of your breasts. On the one hand, it has the ability to prevent mastopathy and breast cancer, and on the other hand, it helps to lose weight faster. During breastfeeding, each woman should consume 400-500 more calories per day than before pregnancy.
During the breastfeeding period, due to its harmful effects, there are foods that you should completely eliminate from your menu.
Prohibited foods for nursing mothers:
Coffee and caffeinated beverages
Any stimulant drinks of this kind, even strong tea, pass directly into breast milk. This can cause anxiety in the child and prevent him from falling asleep. During breastfeeding, these products are prohibited.
Carbonated drinks
They are a common cause of stomach upsets. And just as they bring such negatives to you, so they cause them to the baby.
Cabbage, beans
These foods also swell the stomach and cause a certain malaise. If you don't want your child to cry all night from colic, just forget about it.
Spicy spices, onions, garlic, hot peppers
Strong spices immediately add flavor to breast milk, which the child will definitely not like. He may even refuse to eat. Therefore, do not consume these foods during pregnancy.
Cigarettes
It is good to stop this harmful habit at the beginning of pregnancy, as smoking is the biggest enemy of the development of the little man. You should not resume it during breastfeeding, as nicotine goes directly into breast milk and your baby's body.
Alcohol
Also completely forbidden during pregnancy, during breastfeeding you can afford very small amounts of alcohol only if you will not breastfeed for the next few hours. It is good to express some of your milk after consuming alcohol and not to give it to the baby.
Medicines
All medications taken can change breast milk. During breastfeeding, it is good to avoid any medications, even painkillers, so as not to harm the baby. If necessary, consult your doctor in advance.
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Prohibited Foods For Reflux
Reflux is a problem of the digestive system. It causes irritation of the lining of the digestive system as a result of food intake. Nowadays, more and more people are suffering from this problem. Generally speaking, reflux means the return of gastric juice to the esophagus.
Prohibited Foods Before Bedtime
If you have the weakness to eat a lot at dinner, and before going to bed eat something else, you should know that this is quite harmful. While the body is young, it can cope with this abundant intake of nutrients in the evening, but over the years it will begin to show a lot.
Prohibited Foods In Hepatic Steatosis
Hepatic steatosis is an obesity of the liver. It is a metabolic disease characterized by the deposition of large amounts of fat in this organ. People with an obese liver should pay special attention to their diet. Prohibited foods for hepatic steatosis are cooked and smoked sausages and smoked meats, fatty meats, and products containing animal fats.
Fruits And Vegetables Suitable For Nursing Mothers
Breastfeeding it is not an easy job at all. Almost every woman has breast milk after giving birth, but practice shows that few people manage to feed their baby only with miraculous milk. The reasons for stopping breastfeeding can be various, including stress, mental state, postpartum depression.
Nutrition For Nursing Mothers
In addition to special foods that increase breast milk production, breastfeeding mothers do not need to follow a strict diet when breastfeeding. Their bodies produce high-quality milk, regardless of the mother's diet. However, during the breastfeeding period, make sure that you take in enough calories (2500 - 2900 per day), which provide the energy needs of the mother's body, as well as foods rich in nutrients that promote good health.
