2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fried food is quite tasty, but also extremely unhealthy. Therefore, in recent years, advice to limit the consumption of fried foods lurks everywhere. If you still decide to resort to frying, then a number of rules must be followed.
During this heat treatment the temperature of the fat should be in the range of 130-180 ° C, because at a higher temperature the surface layer of the products burns and harmful and carcinogenic formations can be obtained, which on top of that worsen the taste of the food..
In addition, the fat must be changed very often, as the oil oxidizes at high temperatures and in contact with oxygen.
Due to all the details that accompany the frying process, it is much easier to cook without it. The best method of cooking is to use as little heat treatment as possible.
It is preferable to consume fresh and raw fruits and vegetables, the menu should include salads from them.
When you need to use heat treatment, turn to cooking, stewing and baking. With them, the nutrients in the products are preserved to the maximum.
When cooking, to get the most out of the products, put them in boiling water and after processing, drain. It is best to use a special appliance for steaming.
When stewing, the water should not cover the products. Cooking utensils must have a lid.
Baking is also an alternative and quick option to avoid frying. It can be done on the grill, in the oven or on the grill. When grilling - electric or charcoal, the fat and oxidized products drain and do not remain on the meat.
Unfortunately, burnt cuts accumulate carcinogenic substances on the meat, and the flame and especially the charcoal smoke can also form such substances.
It is best to marinate the products with products to avoid such accumulation. Basil, rosemary, thyme, mint and others that significantly reduce carcinogens are suitable for this.
Baking in the oven heat treatment is performed due to the hot air that is released from the sides of the oven. For healthier baking, you can bake without fat, in dishes with a non-stick coating at a lower temperature.
Cooking without frying is easy, you just have to experiment with your household appliances and new recipes.
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