2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Wild rice is a very specific crop. It is not a complete cereal, but is in fact the seed of a species of aquatic grass specific to the United States and Canada. Wild rice contains large amounts of protein and fiber, and has a pleasant nutty taste. Compared to other cereals, it has a significantly lower calorie content - only 83 calories for half a cup of cooked wild rice.
It is important to know that wild rice is black in color. However, there are still producers who label "wild rice" products that are made up of refined white rice.
The dishes we can prepare with wild rice are varied. We start first with a delicious salad.
Salad with wild rice
Necessary products: 250 g mixture of basmati and wild rice, 400 g canned drained chickpeas, 100 g dried cranberries, 1 red onion, 1 crushed garlic clove, 3 tbsp. olive oil, 2 tbsp. lemon juice, 200 g low-fat cheese (feta), 1 handful of chopped parsley
Method of preparation: The rice is washed and boiled according to the instructions on the package. 4 minutes before the end, add the chickpeas, then drain. When cool, add the crescent onions and blueberries.
Knead the garlic, olive oil and lemon juice until thick. Pour the rice over it, stir and pour into a plate. Sprinkle the salad with crushed feta and parsley on top.
The salad is consumed both hot and chilled.
Wild rice soup
Necessary products: 250 g chicken breast, 2 cups wild rice, 1 large yellow onion, 10 cups chicken broth, 3 cups water, 1/2 cup celery, diced, 1/2 cup diced carrots, olive oil, sea salt and pepper
Method of preparation: Fry the onion in a little olive oil in a saucepan until translucent. Add the wild rice and half the chicken broth. Boil over medium heat for about 25-30 minutes.
In another pan, fry the onions again in a little olive oil. Add the chicken and the remaining broth. Cook over medium heat until the chicken is tender, about 30 minutes. When done, remove from the heat and allow to cool.
In a third bowl, sauté the chopped celery and carrots in a little olive oil.
The finished chicken is cut into small pieces or cubes and added to the rice without its juice. When the celery and carrots soften, pour over the rice along with their juice. Water, salt, pepper and bay leaf are added to the result. Boil over medium heat for 10-15 minutes.
The soup is served hot and sprinkled with fresh lemon and parsley.
Wild rice with fresh vegetables
4 servings
Necessary products: 200 g wild rice, 1 onion, 2 medium carrots, 1 green pepper, 1 red pepper, 1 large tomato or 10 cherry tomatoes, 100 g frozen sweet corn, 2-3 pinches of dried mint, dill garnish, salt to taste, extra virgin olive oil
Peas, zucchini and celery stalks can also be added.
Method of preparation:
Cut the vegetables into cubes. In a large pan put 3 tbsp. olive oil, then place the carrots. After 2 minutes add the onion and celery (if using), and after another 3 minutes the peppers and corn. Season with salt and mint and leave on high heat for another 3 to 4 minutes until the vegetables are crispy and fresh. Remove from the heat and add the diced tomatoes. Mix well and pour into a suitable container.
The rice is washed well and put in salted boiling water. Boil for 20 minutes.
2 tbsp. Heat the olive oil in the pan and place the cooked and drained rice in it. Leave for 1 minute, stirring well to absorb the olive oil and aroma. Add the vegetables, stirring quickly and removing from the heat.
The result is suitable both as a stand-alone dish and as a side dish to roasted and grilled meats.
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