2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Different salads can be prepared with arugula - combine with lettuce, tomatoes, spinach and more. Store it in the refrigerator - the leaves will stay fresh for several days.
Arugula and parmesan salad
Necessary products: 250 g green beans, 100 g arugula, lemon juice, parmesan, walnuts, olive oil, salt.
Preparation: First boil the green beans, drain and leave to cool. In a bowl, mix the lemon juice, salt, olive oil and finely chopped walnuts.
Pour the dressing over the beans and mix it with the arugula. Mix well and serve on a plate - sprinkle with Parmesan cheese and pour a little more dressing.
The next suggestion is for a salad with eggplant and arugula. First, cut the eggplant into pieces, salt it and let it drain well. Then pour the eggplant pieces in a pan, add oil, a little salt and ground black pepper, stir and let the eggplant roast. The vegetables should acquire a golden color and soften.
Then take it out, leave it to cool and add the arugula, 3 tbsp. balsamic vinegar, and a cucumber cut into medium-sized cubes. Stir, add salt if necessary, then serve.
Our next suggestion is for
Salad with spinach, arugula and cheese
Clean and wash the arugula (80 g) and spinach (200 g), then chop them and put in a suitable bowl. To them add 1-2 diced tomatoes.
Season the salad with olive oil and a little lemon juice and stir. Then cut about 50 - 70 g of hard cheese into cubes. Pour the salad into plates and add a few cubes of cheese to each.
Our latest offer is for a salad with grilled chicken. Here is the exact recipe:
Salad with chicken and arugula
Ingredients: 100 g arugula, 200 g chicken fillet, 2 cucumbers, green olives, olive oil, lemon juice, salt, a pinch of basil, pumpkin seeds.
Preparation: First wash the arugula and put it in a suitable dish. Add the chopped cucumbers, olives, then season with olive oil, lemon juice and salt.
Finally, put the roasted chicken fillet, which you cut into thin strips. Stir in the salad and serve in separate plates. Sprinkle with roasted pumpkin seeds on top.
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There is hardly a specialist in healthy eating who does not recommend the daily consumption of fresh salads. They are extremely rich in vitamins and other valuable substances, and are also very dietary. Whether they are made from a simple salad, from a curly salad, from an iceberg lettuce, spinach, arugula or whatever, they should be present in our menu regularly.
