The Right Dressings For Fresh Salads

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

There is hardly a specialist in healthy eating who does not recommend the daily consumption of fresh salads. They are extremely rich in vitamins and other valuable substances, and are also very dietary.

Whether they are made from a simple salad, from a curly salad, from an iceberg lettuce, spinach, arugula or whatever, they should be present in our menu regularly. However, to diversify it, it is good to learn and prepare the right dressings to flavor them.

Here are a few options and what type of fresh salads the specific flavoring sauces are suitable for, as there is no added salt in them, the amount of which you have to judge for yourself.

Dressing suitable for all green salads

Also known as dressing or Caesar sauce, it is prepared from mashed 1 soft-boiled egg, 1 anchovy fillet, 3 tablespoons lemon juice, 9 tablespoons olive oil, 1 teaspoon Worcestershire sauce, 1 clove garlic, black pepper and salt to taste.

Dressing suitable for spinach salad

It is prepared from 100 g of mayonnaise, 3 tablespoons of olive oil, 1 tablespoon of sugar, 2 tablespoons of lemon juice, 1 teaspoon of mustard, 1 teaspoon of garlic powder.

Dressing suitable for green salad with walnuts and parmesan

It is prepared from 4 tablespoons of coarse mustard, 4 tablespoons of olive oil and 2 tablespoons of sherry vinegar, as all the ingredients are mixed well and with the prepared dressing pour the salad and stir.

Dressing suitable for green salad with shrimp

It is prepared from 6 tablespoons of pomelo juice, 3 tablespoons of fish sauce, 2 teaspoons of tamarind sauce and 2 tablespoons of honey.

All ingredients are mixed and allowed to boil in a suitable vessel with constant stirring. Once the dressing cools, it is ready for use.

Dressing suitable for green salad with fish

It requires 200 g of cream, 1 tbsp lemon juice, 1 tbsp mustard, 2 pinches of black pepper.

All products are mixed until a homogeneous mixture is obtained, which is poured on the prepared salad.

Dressing suitable for green salad with fruits and nuts

It is prepared from 100 ml of cream, 2 tablespoons of lemon juice and pepper to taste.

Whip the cream and gradually add the lemon juice and black pepper. Add salt to taste and pour the resulting homogeneous sauce over the salad.

Try more: Green salad with warm dressing, French dressing, Balsamic dressing, Dressing for all kinds of salads, Salad with honey and mustard dressing.