2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Beans are a plant of the legume family that comes from South America. It is among the plants that grow practically everywhere. As early as the 16th century, the whole of Europe knew him.
There are many types of beans. Some are small, others large, round or white, greenish, yellow and even black.
Black beans are among the most interesting and delicious varieties of beans. In a small bowl, only 1 g of fat, 41 g of carbohydrates, 15 g of fiber and 15 g of protein are found.
This minimum dose provides the body with 20% of the recommended amount of iron for adults and 5% of the required calcium. It also contains magnesium, potassium, phosphorus, manganese, B vitamins.
Like any other bean, black beans are soaked before use to get the most out of them. Disposal of water is a moot point, and the decision whether or not to do so is strictly individual.
In cooking, black beans are used as usual. It is part of a number of salads, soups, dishes with meat and without meat. It is also used to make our favorite bean soup.
The time for its preparation varies according to the origin and growing conditions. They are most often listed on the package. It is recommended to be consumed with brown rice or other food that regulates the protein content.
Black beans, as a more exotic species, go well with exotic spices. Corresponds well with turmeric, cloves, chili, cardamom, cinnamon.
Many prefer to use black beansas it does not swell the stomach. On the contrary - its absorption forms a protection on the intestines and stomach.
The indigestible ballast substances in it are really more than in the lens, for example, but its composition helps the bacteria in the colon to produce butyric acid. Thus the decomposition is intensified many times.
Among other things, black beans are low in fat and can be used in any diet.
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Black Beans
Beans are a plant of the legume family. It is native to South America, but can be grown anywhere. It was cultivated before the Incas and was brought to Europe during one of Christopher Columbus' expeditions. Due to the high yield and easy cultivation, beans spread throughout Europe until the end of the 16th century.
Health Benefits Of Black Beans
The health benefits of black beans have been known for thousands of years. It has become an integral part of the menu of the population of South America due to its valuable qualities. Black beans is high in fiber, folic acid, protein and antioxidants.
Delicious Recipes With Black Beans
We present you three a lot delicious recipes with black beans . The first one we chose, bean salad - also suitable for guests. Here's how to make it: Black bean salad Necessary products: 150 g white beans, 150 g black beans, 2 onions, salt, mint, apple cider vinegar, oil, parsley Method of preparation:
Black Beans - A Rich Source Of Protein And Vitamins
In our country, white beans and green beans are mostly consumed. In Turkey, in addition to white beans, black beans are also very famous. Black beans contain protein, a variety of vitamins and minerals. It acts prophylactically in anemia, reduces the risk of colon cancer.
Dried Black Lime - How To Make And Where To Use
Dried black lime is small, about 2-4 centimeters in diameter and is round to oval in shape. The color of the bark varies from yellow-brown to dark brown, sometimes it looks almost black. That is why the product is so called. Its inside is dried, dark brown-black, brittle and scaly.
