2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We present you three a lot delicious recipes with black beans. The first one we chose, bean salad - also suitable for guests. Here's how to make it:
Black bean salad
Necessary products: 150 g white beans, 150 g black beans, 2 onions, salt, mint, apple cider vinegar, oil, parsley
Method of preparation: The first thing you need to do is boil the beans - keep in mind that both types of beans are cooked in different dishes. Wash the black and white beans and put them in pots - in each of them add salt, one onion, cut in half and mint.
Bring the beans to a boil - be careful with the cooking time for both types of beans. The goal is to cook until ready, but not to become a mess.
Once cooked, drain and allow to cool well. Mix them, season with oil and vinegar, if necessary, add salt.
If desired, you can sprinkle fresh parsley on top. Allow the salad to cool well in the refrigerator and serve as a side dish for meatballs or other.
Our next suggestion is for chicken beans. You can prepare your bean dish very quickly if your beans are cooked or canned. You need chicken breasts to cut into chunks - about 200 g put them to fry in fat and add basil, pepper, salt.
After frying, add the drained beans - about 100 g, then start stirring. Add sliced pickles and walnuts to the black beans and chicken. Finally, sprinkle with garlic powder and remove from the heat. Serve the dish with black beans slightly chilled.
Our latest offer is for a garnish with black beans - it will go very well with chicken skewers or some tender roasted fish. Here are the exact products:
Black bean garnish
Necessary products: 300 g black beans, 3 sprigs of thyme, onion, leek stalk, bay leaf, 1 tsp. cumin, 3 cloves garlic, 3 eggs, parsley, lemon juice, olive oil, salt, ground black pepper
Method of preparation: Put the beans on the stove and when it boils, add the thyme, bay leaf and onion, which you cut in half. Once cooked to readiness, drain the beans.
Finely chop the parsley and leek. Add chopped garlic cloves and all other spices to them. Pour them over the beans. Finally, cut the three boiled eggs and add to the beans. You can replace eggs with quinoa salad if you do not eat animal products.
These were ours recipes with black beans, we hope you enjoy!
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Black Beans
Beans are a plant of the legume family. It is native to South America, but can be grown anywhere. It was cultivated before the Incas and was brought to Europe during one of Christopher Columbus' expeditions. Due to the high yield and easy cultivation, beans spread throughout Europe until the end of the 16th century.
Health Benefits Of Black Beans
The health benefits of black beans have been known for thousands of years. It has become an integral part of the menu of the population of South America due to its valuable qualities. Black beans is high in fiber, folic acid, protein and antioxidants.
Culinary Use Of Black Beans
Beans are a plant of the legume family that comes from South America. It is among the plants that grow practically everywhere. As early as the 16th century, the whole of Europe knew him. There are many types of beans. Some are small, others large, round or white, greenish, yellow and even black.
Delicious Recipes With Azuki Beans
Bob azuki is also known as red asian beans . It is popular in Japan, where it is used to make red bean paste. It is perfect for salads, dishes with rice, whole or ground into flour. For this purpose, the beans are soaked for 12 hours in plenty of water.
Delicious Recipes With Beans From Mexican Cuisine
Mexican cuisine, which is rightly proud of its corn cakes, known as tortillas, with its burritos, guacamole, ceviche, biria and a bunch of other typical Mexican specialties, is also one of the most fragrant and spicy. Home to the hot chili peppers used since the time of the Aztecs and the many varieties of corn, it is also associated with its famous Mexican beans.
