2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Beans are a plant of the legume family. It is native to South America, but can be grown anywhere. It was cultivated before the Incas and was brought to Europe during one of Christopher Columbus' expeditions. Due to the high yield and easy cultivation, beans spread throughout Europe until the end of the 16th century.
Beans come in a variety of shapes and colors. They are round and kidney-shaped, colored in yellow, colorful, white, greenish and black. One of the most interesting and delicious representatives is definitely the black bean.
Composition of black beans
One bowl cooked black beans contains 41 g of carbohydrates, 15 g of fiber, 15 g of protein and 1 g of fat. This portion provides 20% of the recommended amount of iron for adults and 5% of the required calcium, as well as very good amounts of potassium, manganese, phosphorus, magnesium and B vitamins.
Selection and storage of black beans
Buy only well packaged black beans, on the packaging of which the manufacturer and expiration date are indicated. Store beans in a dry and ventilated place, away from direct sunlight.
Black beans in cooking
Soaking legumes in water is a common rule, but it also has its scientific basis - it catalyzes the beneficial properties of beans. On the other hand, the subject of heated debate is whether the water in which the beans were soaked should be discarded. Some believe that it goes with a significant part of the nutrients.
Black beans are part of a number of dishes. Besides being very useful, it is extremely tasty. It is used to prepare various salads, meat dishes or lean dishes. Nutrition experts recommend a combination of black beans with brown rice to supply enough protein.
The cooking time of black beans varies, depending on the origin and the conditions in which the crop is grown. Black beans are most delicious in combination with some exotic spices. These are cinnamon, ginger, cardamom, chili powder, turmeric and cloves.
Benefits of black beans
Black beans has an excellent combination of fiber and protein, which can not boast of fruit or meat and seafood. Dark-colored beans help fight chronic diseases such as cardiovascular problems, diabetes and deficiency of valuable cellular substances.
Studies show that black beans has protective properties against cancer. People who do not like beans avoid it because of the delusion that it irritates the intestines and stomach. In fact, the opposite is true - its absorption forms a protective film on them.
The indigestible fiber in black beans is more than in lentils and chickpeas, but its composition makes it easier for bacteria in the colon to produce butyric acid, which is the result of the activity of specific bacteria and at the same time serves as fuel in the cells of the mucosa.
Through the ballast substances going to the colon, black beans support the lower part of the digestive tract and reduce the risk of developing cancer in this area. The beneficial effect is enhanced by the folic acid contained in black beans. It is extremely important for the body, especially in pregnant women and people at risk of cardiovascular disease.
Black beans, as a proud member of the saturated color food group, are a valuable source of phytonutrients that are thought to inhibit cell degeneration.
Black beans has the same antioxidant power as that of blueberries, cabbage and beets. As we all know, foods with antioxidants help fight free radicals.
Often neglected black beans is extremely rich in soluble fiber, which helps reduce bad cholesterol and stabilize blood sugar levels. This is extremely important in the fight against metabolic problems, overweight and cardiovascular disease.
Black beans have a scarce amount of fat, but at the same time have a good saturating effect due to the high amount of fiber in its composition. Black beans are among the best sources of molybdenum, which breaks down sulfites taken with food and to which many people are sensitive.
Unofficial data indicate that the broth from boiled black beans is a remedy for arthritis, having a high amount of anthocyanins - the same substances found in pomegranate juice, cherries and red wine.
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Health Benefits Of Black Beans
The health benefits of black beans have been known for thousands of years. It has become an integral part of the menu of the population of South America due to its valuable qualities. Black beans is high in fiber, folic acid, protein and antioxidants.
Delicious Recipes With Black Beans
We present you three a lot delicious recipes with black beans . The first one we chose, bean salad - also suitable for guests. Here's how to make it: Black bean salad Necessary products: 150 g white beans, 150 g black beans, 2 onions, salt, mint, apple cider vinegar, oil, parsley Method of preparation:
Culinary Use Of Black Beans
Beans are a plant of the legume family that comes from South America. It is among the plants that grow practically everywhere. As early as the 16th century, the whole of Europe knew him. There are many types of beans. Some are small, others large, round or white, greenish, yellow and even black.
Black Beans - A Rich Source Of Protein And Vitamins
In our country, white beans and green beans are mostly consumed. In Turkey, in addition to white beans, black beans are also very famous. Black beans contain protein, a variety of vitamins and minerals. It acts prophylactically in anemia, reduces the risk of colon cancer.
Journey To Chinese Cuisine: Fermented Black Beans
Fermented black beans are a very popular ingredient in Chinese cuisine. Fermented black beans are made from soybeans that have been dried and fermented with salt, as well as spices such as hot peppers and / or wine and possibly ginger. They often appear in dishes such as shrimp with lobster sauce.
