2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
During pregnancy, women often suffer from iron deficiency anemia. It occurs mostly in the second pregnancy and does not begin in early pregnancy. Iron deficiency anemia develops when you do not get enough iron in your diet. The condition can be improved by taking iron in the form of dietary supplements.
During pregnancy, iron is deficient in the mother's body because she loses about 500 mg of iron. The woman's body has a supply of iron, but it is not enough to compensate for the deficiency. Therefore, during pregnancy it is mandatory for the mother to drink iron in the form of a dietary supplement.
Iron deficiency in the pregnant woman's body carries a risk for both the mother and the baby. Infections often occur in the mother's body, there is a high risk of premature birth and there is a high probability that the baby will also be iron deficient after birth. With a lack of iron in the body of the pregnant woman there is a risk that the child will be born with low weight. To monitor the level of iron in the blood, two tests are done during pregnancy.
For the proper functioning of the placenta, through which the baby is fed, it is necessary for the iron to be in sufficient quantity in the pregnant woman's body. Iron is also needed to shape the baby's organs and tissues. In the first three months of pregnancy, the baby's blood and circulatory system are formed. This increases the need for iron in the mother's body.
In addition to dietary supplements, iron can also be obtained through food. Suitable foods are red meat (beef, veal, lamb, pork, goat and sheep), chicken, eggs (proteins), fish, liver, whole grain bread, green vegetables (spinach, nettles, lettuce and dock), legumes, red beets, pomegranate, tomatoes, melon and dried fruits.
In order to absorb iron from food, it is recommended to consume more foods containing vitamin C. During pregnancy, it is good to avoid coffee, milk and egg yolks, because they interfere with the absorption of iron in the body of the pregnant woman.
When the mother is a vegetarian, she can get iron from many different plant foods. These are: oatmeal, wholemeal bread, broccoli, beans, boiled wheat, soy, lentils, spinach, dock, nettles, peas, cocoa, dried fruits, as well as raw fruits and vegetables.
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