2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When we eat, different products enter the stomach, where different enzymes are released, which process the food, and the secreted hydrochloric acid decontaminates it.
The residence time in the stomach is different for different foods and depends on their type. Water is absorbed instantly if there is nothing else in the stomach.
Fruit and vegetable juices are absorbed for a period of 10 to 30 minutes. The broths, depending on their saturation, are absorbed from 20 to 40 minutes, and the milk takes 2 hours.
Cucumbers, tomatoes, peppers, lettuce are digested in 30-40 minutes, but if they are flavored with fat, the time is extended to an hour and a half.
Carrots, parsnips, beets, turnips are digested in 50-60 minutes. Potatoes, pumpkin, chestnuts - for 1 hour. Strawberries, raspberries, blueberries and blackberries are absorbed the fastest from the fruits - 20 minutes.
Citrus fruits, watermelon, grapes and other juicy fruits take 30 minutes. Pears, apples, peaches, apricots, cherries, cherries and other fruits are digested in 40 minutes.
Fruit and fruit salads are digested for a period of about 30 - 50 minutes. Cereals and legumes are absorbed more slowly by the body.
Buckwheat, rice, wheat stay in the stomach from 1 hour to 80 minutes. Oatmeal and corn 1 - 1, 5 hours. Peas, chickpeas, lentils and all varieties of ripe beans are processed in 1 and a half hours.
Soybeans need 2 hours, as is the time for pumpkin and sunflower seeds. All types of nuts are digested in about two and a half hours.
Yellow cheese, skim cheese and cheese are absorbed in an hour and a half. Hard fatty cheeses are digested in about 4-5 hours.
Fish is digested in about 30 minutes, skinless chicken and turkey need 2 hours, mutton - 3 hours, beef is digested in about 3 to 4 hours, and pork - up to 5 hours.
The residence time of the products in the stomach must be taken into account when eating, because when they are mixed, the products that are processed faster stay in the stomach for a long time and begin to rot or ferment.
Recommended:
Foods Difficult To Digest
Digestion is the process of chemical and physical processing of nutrients in the body. However, the combination of some foods makes it difficult for this process to proceed properly. The way we eat also plays an important role in digestion. You should not eat quickly and by foot, as well as overdo the amount of food.
Why Is It Necessary To Chew Food For A Long Time?
Since good digestion starts with enzymes in the mouth, we need to chew all the food well. The longer you chew, the longer the enzymes can affect the food, nutrition experts say. Chewing actually exposes most of the food to enzymes, which leads to better digestion.
How Long Does It Take To Digest Food?
Let's be completely honest: most of us don't appreciate the work that the digestive system does for us. For the most part, once food leaves our mouths, it leaves our minds. But what happens to food after you eat it? The digestive system as a whole consists of very complex and crucial moving parts.
Which Foods Digest For How Long?
The time for which individual foods are digested needs to be known in order to make an accurate diet. It is largely related to separate eating. The organs that make up the human digestive system allow the conversion of the whole variety of nutrients that make up food into low-molecular components capable of being actively involved in metabolism.
Time For Food Processing
The best option is to have meals in the morning, noon and evening, without putting any more meals between the main three. It's hard at first until you set your body on this wave, but then you will see that apart from the fact that it is more correct and you feel good yourself - there is no constant hunger.
