2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people postpone losing weight until after the New Year. Instead of the usual promises to lose weight, focus on twelve tasks that will help you achieve this goal in 2012.
Your main helper in this regard will be sleep - this is your first task. If you do not sleep for at least 7-8 hours, it causes obesity. Your second task is to sit properly while working on the computer.
The back should be straight, as this reduces muscle and back pain and reduces the desire to eat constantly during work. Take advantage of every moment of rest, it will improve the general condition of your body.
Forget about fizzy drinks. They are your enemy in the fight against excess weight. If you are attracted to the refreshing effect in carbonated drinks, replace them with coffee or tea.
If you like to feel the bubbles on your tongue, mix carbonated mineral water with lemon or orange juice. If you can't give up soda, reduce it to one glass a week.
Breathe properly. If you slow down your breathing and take a few deep breaths, it will help your brain to rest.
Deep breathing energizes and protects against stress, which often causes stomach problems. Do not eat when you are not hungry. This leads to serious problems. If you can't have something in your mouth all the time without it, drink more green tea and chew dried fruit.
Do not go to bed without clearing your face of makeup, even if you are very tired. Set aside at least ten minutes a day for exercise, this will improve your appearance and give you energy.
Walk more often and ride a bike. This not only helps to fight excess weight, but also reduces stress levels.
Never express regret if you do not feel it. Apologies are helpful, but don't overdo it, and you'll feel better.
Wear shoes without heels more often. High-heeled shoes bring only problems and discomfort. The human body is designed so that when walking you step on the heel first, which is impossible with high heels. The leg muscles are used improperly, leading to back, leg and thigh pain.
Do something at least once a week that you really want to do just for yourself, without feeling guilty about it. This will make you feel and look better, instead of looking for constant comfort in sweets.
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