2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
How to choose the diet that will be best for us and that will help us lose the annoying extra pounds? Quite often when you follow a diet, things work out, but after its end everything returns to the old place, including the weight.
According to a recent study by scientists, we can easily get rid of excess rings, we just need to get rid of white plates. Experts believe that the main mistake made by people with weight problems is the choice of dishes - it depends on them what portions we will eat.
The idea is for people to eat in colorful plates that contrast with the food that is in the plate. White dishes should be left in the past and we should start choosing others with brighter colors. Scientists are adamant that the ratio between the color of food and the color of the plate is what will help us put smaller portions.
White rice in a white plate or red plate and pizza with ketchup are definitely not a good idea. However, the combination of a white plate and ketchup pizza can definitely help us fight the weight.
Researcher Melina Yampolis claims that from a very young age people start eating not only their stomachs, but also their eyes. The visual perception of food is no less important than the taste it has, experts say.
In this way, without special efforts we can change our eating habits and get into the dream shape, scientists say.
But not all overweight people are willing to change their habits. 17 percent of overweight people do not want to change the way they look. They prefer to stay plump than to go on any diet.
48 percent admit that they have come to terms with the way they look a long time ago, because they know that they do not have the will to go on a diet.
As for physical activity - a quarter of respondents said they do not have time to exercise, and 40 percent describe the exercises as extremely boring.
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