2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone would like to be forever young - some people are absolutely ready to go on any diet just with the idea of looking good. However, others do not accept that dietary restrictions will give them a longer and fuller life.
According to Eating Well Magazine, there are several foods that can help us maintain a slim figure and have a longer life.
- The favorite of many ladies chocolate is included in this list - the lowest percentage of people suffering from cardiovascular disease is observed in the Kuna tribe, according to various studies.
The reason is that the people of the tribe grow their own cocoa, which they later consume as a beverage. The Indian tribe is located in Central America - no member of the tribe has high blood pressure or diabetes. Scientists believe that the reason for this is the cocoa they drink;
- Wine is also part of the list. If used in moderation, alcohol can protect us from cardiovascular disease, memory problems, diabetes.
Scientists claim that all alcoholic beverages have similar properties, but they definitely recommend red wine. It also contains resveratrol, which is thought to slow down aging;
- Nuts are rich in unsaturated fats and help the heart work normally. They also have a high content of minerals, amino acids and vitamins. Daily consumption of nuts increases life by an average of 2.5 years, according to various studies;
- Blueberries are rich in substances that reduce oxidative and inflammatory processes in the body;
- Olive oil reduces the risk of cancer and also helps fight cardiovascular disease. This fact is scientifically proven - the reason is the monounsaturated fats that olive oil contains. It also contains polyphenols - antioxidants that slow down the onset of age-related diseases;
- Yogurt - a rich source of calcium that helps reduce the risk of diseases such as osteoporosis. Thanks to the bacteria contained in milk, the gastrointestinal tract functions normally;
- Fish also reduces the risk of cardiovascular disease. This statement is supported by a study done about thirty years ago. Then, for the first time, it is studied why Eskimos so rarely suffer from heart disease.
The reason is the very frequent consumption of fresh fish - as you know, it is rich in omega-3 fatty acids, which prevent the formation of cholesterol plaque on blood vessels.
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