2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nigel are called the seeds of the annual flowering plant of the Buttercup family. It is found in the region of Southwest Asia, the Mediterranean, the Middle East and North Africa. Its seeds and the oil from them can also be found as field celery, Roman coriander, pharaoh oil. The names black cumin, onion seeds and black sesame are actually inaccurate and misleading.
Nigella is also known in the Roman Empire. It was called Greek coriander and was used as a food supplement. Avicenna describes the nigel with the words: The seed that stimulates the body and helps it cope with fatigue.
Nutritional composition of nigella
Nigella seeds contain 15 amino acids, including eight of the nine essentials, carbohydrates, fatty acids, volatile oils, alkaloids and fiber. It also contains the minerals calcium, iron, copper, phosphorus, as well as vitamins B1, B2, B3, B9.
Health benefits of nigel consumption
In the Middle East, India and Indonesia nigel used in asthma and bronchial problems, rheumatism, diarrhea, cough, diabetes, colds, headaches, hypertension, influenza, nasal congestion, memory improvement, muscle pain, relief of nervous tension, impotence and others.
It is also used to lower blood pressure and bad cholesterol levels, as well as cancer. In combination with cysteine, vitamin E and saffron, it is used as an adjunct to alleviate the side effects of some chemotherapy drugs.
Studies show that black seed has antibiotic, anti-tumor, anti-inflammatory, antibacterial and anti-allergic properties. It also lowers blood sugar.
IN nigel contains the chemical thymoquinone, which improves the sensitivity of GABA (gamma-aminobutyric acid) receptors. It is also thought to increase the concentration of acid in the brain.
Nigella extracts show neuroprotective properties comparable to those of aspirin.
Health risks when consuming nigella
Black seed is absolutely safe during pregnancy and lactation, as well as for children.
People with problematic blood clotting should be treated with caution when consuming, as nigella can slow clotting further.
It can lower your blood sugar if you have proven abnormalities.
Use of the nigel
Nigel used as a spice in pastries, desserts, rice, etc. Traditionally, nigella is baked to enhance its aroma, but in this way some of the essential oils are destroyed and the seeds lose much of their healing properties.
Ground raw seeds mixed with food are the best way to consume to achieve all the benefits of their use without passing unprocessed through the gastrointestinal tract.
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