2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For diseases such as asthma, arthritis, impotence, problem skin, anemia, obesity, constipation, type 2 diabetes, high blood pressure, cardiovascular or kidney disease, you need to learn more about the benefits of consuming barley.
Studies in recent years indicate that it regulates blood sugar levels. A 2010 study in the Netherlands demonstrated the benefits of barley in regulating blood sugar. For the purpose of the study, 10 healthy men participated, half of whom had to consume barley during dinner, and for breakfast they took 50 g of sugar products.
Men were found to have 30% better insulin sensitivity. In addition, we all know that in Japan, white rice is a staple food. Researchers at the University of Tokushima found that human blood sugar levels dropped significantly in those who replaced white rice with barley.
The health benefits of barley are largely due to the eight amino acids contained in the beans, as Vitamin C in it makes the body healthy and combats various flu conditions. It also contains fiber, which guarantees the health of our body in the long run. It helps empty the bowels, keeps them clean and thus prevents them from developing colon cancer and the appearance of hemorrhoids.
Barley also very successfully prevents the appearance of gallstones and provides normal bile acid secretion, which in turn increases insulin sensitivity (this maintains normal blood sugar levels) and lowers triglyceride levels.
Barley also protects against osteoporosis, in which bones are weak and brittle, because it contains copper and phosphorus, which guarantee good health of bones and teeth. Copper is needed for the formation of hemoglobin (carries oxygen in the body) and red blood cells. It has been proven that barley grains contain 11 times more calcium than milk. It also contains manganese, which, in addition to maintaining healthy bones, is also important in preventing anemia.
Barley is also very useful in people with high cholesterol and blood pressure. In another study in adults with such complaints, who were subjected to a diet that included barley, very good results were reported. Namely - a decrease in blood pressure and levels of bad LDL cholesterol and triglycerides. This also reduces the risk of cardiovascular problems.
Barley supports the digestive process and thus regulates body weight. Some varieties of barley are digested more slowly and thus keep the body full and it manages to fight excess weight.
Barley can be taken as an addition to salads, soups, various cooked dishes with or without meat.
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