2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Omega acids are essential for human health. They belong to the group of saturated fatty acids needed for important processes in the human body. Their importance stems from the fact that the human body cannot produce this type of acid and it is obtained exclusively through food. Here are the foods that contain the most omega acids:
Hemp
Hemp oil is arguably the richest source of omega-6 and omega-3 fats. Nearly 80 percent of this type of superfood is fatty acids. This concentration is not found in a direct product from any other oil plant.
Eggs
Eggs contain large amounts of omega acids. They also contain a rich content of choline, which is beneficial for liver health. They should not be overdone and it is not good to consume more than seven eggs a week.
Salmon
Just one serving of this type of fish can provide the body with the daily dose of omega acids. Regular consumption helps the health of the heart and digestive tract.
Veal
Beef is a major source of protein for the body and contains a full range of beneficial omega acids.
Turkey meat
Although not so common on the Bulgarian table, the numerous useful properties that the consumption of turkey brings should provide it with a regular place there. It is rich in omega acids, selenium and promotes high levels of immunity.
Omega acids are also found in many plant products, so vegetarians also have nothing to worry about.
Soybeans
This cereal contains a large amount of essentials omega acidsand also supply a large dose of monounsaturated fatty acids that are good for the heart.
Omega-rich cereals are wheat, oats, rice and bulgur. Among the nuts are almonds, cashews, flaxseed and chia. This type of fatty acid is also found in tofu, lentils, chickpeas and beans.
Recommended:
12 Foods High In Omega-3 Fatty Acids
Omega-3 fatty acids have different benefits for the body and brain. Many health organizations recommend taking at least 250-500 mg Omega 3 per day in adults. Browse the list with 12 foods high in omega-3 fatty acids : 1. Mackerel Mackerel is incredibly rich in nutrients - 100 mg of mackerel contains 200% of the recommended daily intake of vitamin B12 and 100% of the recommended daily intake of selenium.
Foods Rich In Omega-6 Fatty Acids
Omega-6 fatty acids belong to the group of polyunsaturated fatty acids. It cannot be produced by the human body, so it must be obtained with food. Omega-6 fatty acids help the blood to clot. When taken adequately and in a balanced way, they contribute to blood flow.
These Are Foods Rich In Omega-3 Fatty Acids
Omega-3 fatty acids have infinitely many benefits for our health. They reduce bad cholesterol, help the proper functioning of the heart and brain, take care of our blood vessels, improve the condition of all organs and systems in our body. The recommended daily dose for adults is about 500 mg daily.
Nigella - Black Seed, Which Contains As Many As 15 Amino Acids
Nigel are called the seeds of the annual flowering plant of the Buttercup family. It is found in the region of Southwest Asia, the Mediterranean, the Middle East and North Africa. Its seeds and the oil from them can also be found as field celery, Roman coriander, pharaoh oil.
As Many As 250,000 Eggs With Fipronil Were Found In Plovdiv
New batch of 250,000 eggs infected with the preparation fipronil , were found in a Plovdiv warehouse during an inspection by the Bulgarian Food Safety Agency. The dangerous batches are numbered 3BG04001, 1BG04001 and 3BG04003, produced by Consortium Agribusiness and Agroinvestproduct.
