2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Oolong tea is famous in China and has been consumed for almost 400 years. It is accepted as a traditional tea in both China and Taiwan. Oolong tea is obtained from the leaves of black and green tea after processing. It is a rich antioxidant that provides protection against many diseases.
Oolong tea and its benefits
- It is a source of vitamins A, B, C, E and K, as well as calcium, potassium, selenium, manganese, copper minerals;
- Protects against bone diseases such as rheumatoid arthritis;
- Reduces the risk of stroke;
- It is good for skin diseases such as eczema;
- Regulates blood sugar and is useful in diabetes;
- Improves mental activity, if consumed regularly, gives vitality;
- Balances cholesterol;
- Reduces the risk of heart attack;
- Soothes the digestive system and stomach;
- Softens hair and gives it shine;
- Delays aging, reduces the formation of wrinkles on the skin.
- The polyphenol compounds in this tea are highly effective in controlling metabolism and body fat. Loss of body fat is easier when taking such tea. Helps burn certain enzymes and fat cells in the body.
- Provides protection against stress. Oolong tea reduces stress from 18 to 10%. The polyphenols contained in herbal tea suppress stress. In addition, tea leaves also contain L-L-glutamic acid. These compounds have a beneficial effect on stress and nervous activity.
- This tea strengthens bones! Oolong tea contains antioxidants that strengthen the structure of the skeletal system and provide protection against caries, provide protection against osteoporosis. As a result of regular consumption of tea, bone mineral density increases. Healthy growth and development of the skeletal system are encouraged;
- Provides protection against cancer. Many plants can be used to prevent cancer. The compounds contained in Oolong tea, protect against cancer. The risk of skin cancer is reduced, as is stomach cancer.
Although they have many health benefits, Oolong teas contain a high amount of caffeine. Excessive consumption can lead to headache, insomnia, diarrhea, heartburn, palpitations (irregular heartbeat).
If you use medication regularly, you should consult your doctor before drinking tea. It is recommended not to use during pregnancy and lactation. It raises blood pressure, so patients with hypertension should not drink this tea.
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