2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you have decided to turn the salad into a means to improve your health, you are probably tired of the monotonous bowl of green products.
We offer you to try several creative recipes that will satisfy even the most capricious tastes. Thanks to them you will load your body with fiber and protein, but not with calories.
Grilled chicken and wheat salad
This salad is a great way for the body to get the necessary nutrients from vegetables, fruits and calories at the same time. Yogurt dressing helps to increase calcium in the bones.
Ingredients: wheat grains, bay leaf, 2-3 spinach leaves, green apple, red kamba, cucumber, yogurt dressing, Dijon mustard, grilled chicken breast, green onions, salt, pepper.
Calories: 332
Preparation: Pour four large cups of water into a saucepan. Add 1 cup of durum wheat grains (pre-rinsed and squeezed) and one bay leaf. Once the mixture has simmered, cook under a lid for two hours.
Discard the water and bay leaf and place the wheat in a salad bowl.
Cut in bulk a bowl of baby spinach leaves. Add it to the salad bowl together with the peeled and sliced apple, half diced kamba, 3 tablespoons of yogurt and 2 tablespoons of Dijon mustard. Stir well.
Sprinkle the boned chicken breasts (without skin) with salt and pepper. Place them on a grill pan in which you have previously dripped a little fat or sprayed with cooking spray.
Five minutes for each side is enough to roast the chicken. When done, carefully cut into thin slices.
Arrange a few whole spinach leaves on a serving platter. Place half a bowl of the salad mix on top of the spinach. Finally, place the sliced chicken breasts on top. Sprinkle with finely chopped green onions.
The specified amount is enough for 4 servings.
Artichoke salad, peeled soybeans and asparagus
Peeled soybeans are very low in calories and fat, while full of protein and fiber. Artichokes and asparagus are extremely rich in antioxidants.
Ingredients: garlic, olive oil, lemon juice, oregano, salt, pepper, artichoke hearts, peeled soybeans, asparagus, parmesan.
Calories: 184
Preparation: Coat the inside of a salad bowl with chopped garlic cloves. Add olive oil, lemon juice, oregano, salt and pepper to the bowl. Mix the dressing well. Add the artichoke to it, stir gently and let it stand at room temperature for a few minutes.
Meanwhile, place the peeled soybeans in a large saucepan with boiling salted water. Cook for 2 minutes. Add the asparagus. Cook for about 3 minutes. Rinse with cold water, strain and dry the products with kitchen paper.
Add the asparagus and peeled soybeans to the flavored artichoke mixture. Stir gently. Distribute in salad bowls. Garnish each portion with a thin slice of parmesan.
Enjoy your meal!
Recommended:
Delicious Salads With Barley
Barley is considered to be the first cereal grown by humans at all. It contains all the essential minerals a person needs. It is an excellent antioxidant and is recommended in the treatment of many diseases. It is also extremely tasty, which is why it is part of a number of appetizing and light salads.
Easy And Delicious Winter Salads
We offer you three recipes for delicious and easy salads, completely suitable for the winter season. Potatoes and tuna Necessary products: 500 g potatoes, 200 g tuna fillet, 1 tsp boiled beans and 2 handfuls of green beans, 2 roasted peppers, 200 g yellow cheese, 1 tsp.
Delicious Salads With Cottage Cheese
Cottage cheese is extremely good for health because it contains many vitamins, proteins and amino acids. It is a valuable source of protein, and is quickly and easily absorbed by the body, which puts it far ahead in the ranking of the best diet foods.
Tips For Delicious Salads
Store salads washed and well dried in plastic bags in the refrigerator. When you have prepared the salad, do not taste it before serving, because it will spoil the taste. Do not put lettuce near the walls of the refrigerator, because it will get the so-called burn in the refrigerator - the leaves will dry out and become too wet.
Delicious Non-traditional Salads
Salads definitely give us the opportunity to apply real imagination - we can add almost any product. In the end, it is possible to make a great discovery by combining different-tasting products. The first suggestion is for a cabbage salad with carrots, in which there is nothing unusual, but we decided to add a little fresh milk to it.
