2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Barley is considered to be the first cereal grown by humans at all. It contains all the essential minerals a person needs. It is an excellent antioxidant and is recommended in the treatment of many diseases. It is also extremely tasty, which is why it is part of a number of appetizing and light salads. Here are some of them:
Delicious salad with barley
Necessary products: 1 tsp. barley, 500 g pork fillet, 200 g lettuce, 1 bunch green onions, 1 cucumber, oil, salt, pepper
For the dressing: 10 ml olive oil, 1/2 orange, 1 tbsp. mustard, 1 tsp. curry, 2-3 cloves garlic
Method of preparation: Wash the barley well and fry until golden. Pour in water and boil for 40 minutes at a moderate temperature, then cool.
The meat is cut into cubes and seasoned with spices. The dressing products are mixed together with the squeezed orange juice and the mashed garlic. The meat is marinated in the resulting dressing for 20 minutes.
Fry the pork in oil until cooked. Cut the green onion into small pieces, the cucumber into strips and the salad into large pieces. All products are mixed and seasoned with the meat marinade.
Summer salad with barley
Necessary products: 1 cup barley, 1 zucchini, cut into quarters, 1 can of chickpeas, cherry tomatoes, a few palm stalks, 1 cup almonds (raw or roasted), thinly sliced, 1 handful of parsley, coriander, 2 cloves garlic, the juice of 2 lemons, 1 avocado, cut into pieces, ΒΌ cup olive oil, 1 teaspoon cayenne pepper, salt, pepper
Method of preparation: Boil the barley in salted water for 8-9 minutes. Meanwhile, chop the garlic, parsley and coriander.
The palm stems are cut. The can of chickpeas is opened and rinsed. In a bowl, mix the garlic, parsley, coriander, almonds, palm stalks, tomatoes, lemon juice, olive oil, hot red pepper and chickpeas.
Put the zucchini in the boiling water with the barley for 30 seconds. Squeeze the zucchini and barley in a sieve and leave under a cold stream of water for a minute. Add to the bowl with the other products and season with salt and pepper to taste. Finally, add the avocado pieces.
Barley salad with mushrooms
Necessary products: 1 tsp hulled barley, 350 g hard tomatoes, pitted black olives, 300 g mushrooms, 1 bunch basil, 6 tbsp. olive oil, salt, pepper
Method of preparation: Boil the barley in salted water for about 25-30 minutes. During this time, blanch the tomatoes in boiling water for about a minute. Squeeze and peel.
Boiled barley is rinsed under running water, drained and dried. Place in a bowl and add the tomatoes, olives, mushrooms and basil. Season the salad with olive oil, salt and pepper. Mix well and serve.
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Delicious Salads With Cottage Cheese
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Tips For Delicious Salads
Store salads washed and well dried in plastic bags in the refrigerator. When you have prepared the salad, do not taste it before serving, because it will spoil the taste. Do not put lettuce near the walls of the refrigerator, because it will get the so-called burn in the refrigerator - the leaves will dry out and become too wet.
Delicious Non-traditional Salads
Salads definitely give us the opportunity to apply real imagination - we can add almost any product. In the end, it is possible to make a great discovery by combining different-tasting products. The first suggestion is for a cabbage salad with carrots, in which there is nothing unusual, but we decided to add a little fresh milk to it.
Delicious Salads For A Sculpted Figure
If you have decided to turn the salad into a means to improve your health, you are probably tired of the monotonous bowl of green products. We offer you to try several creative recipes that will satisfy even the most capricious tastes. Thanks to them you will load your body with fiber and protein, but not with calories.
