2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The diet with salad and meat logically alternates between plant products and proteins. Basically in the diet is diversity.
The salad diet with meat does not stress the body and does not require hunger. The main thing in it is the complete restriction of sugar and starch. Prohibited foods are potatoes, corn, pastries and confectionery, sweet fruits and vegetables, especially carrots, beets, bananas, apricots and grapes, as well as all kinds of legumes.
Meat consumed in the diet should be minimal in fat. The recommended vegetables are eggplants, peppers, zucchini, cucumbers, cabbage and tomatoes.
Other permitted foods in the diet include poultry, cooked, roasted or low-fat meats, mushrooms and fish such as tuna, sardines or pink salmon. Unlimited amounts of tea without sugar and water are allowed from the drinks.
There are two versions of the salad diet with meat. The first lasts five days, during which 3-4 kilograms are lost.
Day 1 During the day, all fresh and cooked vegetables are allowed, as indicated, a few slices of black bread and 2 liters of tomato juice.
Day 2 and 3
Breakfast. Rusk with butter, tea without sugar
Lunch. Chicken breast, chicken broth
16 hours Sugar-free tea with 1 tsp. honey
Dinner. 200 g lean meat, low-fat cottage cheese, 2 hard-boiled eggs
Day 4 and 5
Breakfast. 150 g skim yogurt, fruits of your choice
Lunch. Vegetable soup, a piece of black bread, fruit of your choice
Dinner. 150 g skim yogurt, salad, a slice of bread
Carbonated drinks and alcohol are forbidden during the five days of the diet.
The second version of the diet can last from one to four days, in which you lose half a kilo a day.
Breakfast. 200 g of skim yogurt
10 hours 100 g of skim yogurt
Lunch. Vegetable soup, lettuce with lemon juice
Dinner. Fresh vegetables, a piece of boiled meat and broth
At any time when you feel hungry during the diet, you can consume the permitted foods. It is good to combine diet with physical activity.
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