2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The name red meat includes beef, beef, pork, lamb and sheep. This group also includes game meat, antelope meat, buffalo meat and others, which for us are exotic and not well studied. Red meat are perhaps the most debated food of animal origin, for which opinions are really diametrically opposed. However, whether praised or insulted, red meat is the basis of the menu of most restaurants and is in great demand for a variety of recipes.
Advantages and disadvantages of red meat
Its advantages lie in the larger amounts of creatine, and the disadvantage - in the quality of the fat it contains. Red meat is dominated by saturated fats, which increase bad cholesterol in the blood and can cause problems with the cardiovascular system. However, there is an easy way to prevent - removing bacon and fat from the meat and cooking it without additional fat.
Types of red spot and fat content in it
Red meat generally contains quality protein, relatively little fat and some useful vitamins and minerals. The three most popular and consumed red meats in Bulgaria are beef, pork and lamb.
Beef and beef
Veal is the meat of calves up to 4-5 months old. It is young and tender, low in fat, in return it is a good source of B vitamins. It has a more refined taste, but can become tough if cooked for a long time. It has a thin outer and inner layer of fat. Milk veal (obtained from calves fed only on milk) is considered not only tastier, but also more useful because it is less fat.
Beef differs significantly from beef, but is still confused by many people and this is the reason why the taste of beef is not well known. Beef is more fat than beef, but compared to other red meats it is preferable in terms of fat.
Pork
This is the most widely consumed red meat in our country, mostly because of its lower price. It is the most unhealthy red meat since the relative share of the fat in the meat is very tall. However, you can also find pork, which is almost as good as beef and has only 4-5% fat.
Lamb and sheep
These are another type of preferred and liked red meat. They are similar in composition, contain relatively few vitamins and trace elements, but much more fat. These meats have good taste and therefore should not be rejected from the menu, but the fat should be removed before processing.
The most prized red meat is the colorful meat of a special kind of beef, produced only in Japan. They also call it premium beef. The meat is of the highest possible quality due to the way the animals are raised.
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