2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Bento art has existed in Japan since the 10th-11th centuries. Bento is the arrangement of a portion of food in a wooden or plastic box.
The box can be of different shapes (round, square, rectangular, oval).
Traditional Bento contains rice, fish or meat, with cooked or pickled vegetables.
Bento is basically of two types:
- Kiaraben - the food is arranged so that it looks like a popular Japanese character (from comics, animations and video games);
- Oekakiben - decorated food looks like people, animals, plants, flowers and buildings;
In the last years Bento is the preferred way to pack lunch at school or the office. A healthy lunch in a box with an attractive appearance is a far more useful lunch menu than burgers with french fries, sliced pizzas, snacks and more.
In addition to being healthy, it has been shown to limit the amount of waste that snacks, sandwiches and soft drinks from the store leave behind. The World Environment Agency reveals that a typical high school can produce 18,000 kg of garbage in one year.
Another advantage of Bento the box is that it can contain any type of food and develops the imagination in its preparation.
The correct ratio of Bento is 3 parts carbohydrates to 2 parts fruits or vegetables to 1 part protein. This ratio, as well as the lack of harmful foods, according to many researchers, is due to the fine figure of the Japanese.
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