2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Each food contains a certain amount of calories. There are those who, for some reason, are massively included in diets and diets, apparently due to ignorance of what a calorie bomb they really are.
Here are some of the most misleading and real high-calorie foods, from which not only does not weaken, but on the contrary - imperceptibly fills.
Muesli - The widespread belief that muesli does not lead to weight gain is completely wrong. They are healthy, but in addition to milk, dried fruits and nuts, their caloric level exceeds the permissible norm not only for diet but also for normal, daily eating.
Fruit shakes - The fact that they are made of fruit does not mean that there is no added sugar in them. And sugar is definitely not low in calories. A fruit smoothie contains about 340 calories.
Peas - Do not be fooled by this vegetable. The fiber and protein contained in it are useful, but also quite high in calories.
Bob - another useful vegetable, which, however, also helps to increase the size of our clothes.
Avocado - here again we are faced with the statement that all fruits and vegetables are low in calories. And of the fruits, the avocado is perhaps the greatest example of this. It contains up to and over 300 calories.
Pretzels - If you think that by replacing the greasy patty with a pretzel for breakfast, you are helping your figure, you are wrong. If you still can't resist it, then at least eat wholemeal pretzels.
Peanut butter - Another favorite breakfast, mainly American, is peanut butter. And it is one of the most caloric products ever invented. Spread on bread, which adds a lot of calories, the situation is not rosy.
Siren - this concentrated milk does not have different nutritional values than milk. And they are 300 calories per 100 g. And this is not small at all, especially if you are a fan of the product.
Dressings - The next time you season your salad, soup or dish with a certain dressing, remember that each spoonful of it adds 55 to 80 calories to your menu.
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