2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Consumption of vegetables is an integral part of good health. They are rich in nutrients, important vitamins and minerals. They help for good immunity and protect us from diseases. In addition, they are important for maintaining a healthy weight and good figure.
Some people do not like vegetables, while others do not know in what form to eat them. That's why we offer you a few smart and creative ways to add vegetables to your diet you are. In the following lines you will see tips for include more vegetables in the menu.
Make soups
Soups are a great way to eat several servings of vegetables in one meal. Variants are even the cream soups in which you pass them. In practice, they can be made in any combination - tomato, squash, zucchini, zucchini and peas, carrots and potatoes, peppers and potatoes, peas, spinach and potatoes, cauliflower, broccoli, mushrooms. You can also mix all these vegetables together to make a super vitamin soup.
Zucchini paste
It must sound strange to you. However, you just need to cut the zucchini into strips using a vegetable peeler. Stew them with olive oil in a pan, add sauce - such as Bolognese sauce with mushrooms and peppers. These spaghetti are also suitable for people with gluten intolerance or for those who follow a low-carbohydrate diet.
Add them to the sauces
At first glance, there are no vegetables in a classic Bolognese sauce. The truth is that if you use fresh mashed tomatoes instead of ready-made sauce, add finely chopped peppers, grated carrots and chopped mushrooms, a little parsley, dill, garlic or onion, you have a useful and full of vitamins homemade sauce.
Cauliflower pizza
Did it ever occur to you that pizza could be healthy? When you make a cauliflower cake, you get a low-calorie and delicious pizza. On top use the ingredients you love it with - yellow cheese, tomatoes, fillets, corn or olives, mozzarella. This will fool your senses that you eat tasty and harmful food, but you have a useful pleasure that you can include in any diet.
Embarrassed
Probably a cucumber smoothie and parsley doesn't sound good. However, when you make a smoothie with orange juice, banana, berries and a spoonful of honey, we guarantee that you will not taste a handful of spinach, arugula, raw zucchini, beets or cucumber. With spinach you can even achieve an attractive green color that will be attractive to children.
Omelet
You can also include a significant amount of vegetables in the omelet. This does not have to be at the expense of taste. Classic ingredients such as eggs, cheese or yellow cheese remain. To them just add chopped tomatoes, a handful of spinach, olives, onions, peppers.
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