Dietary Dishes With Chicken

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Chicken meat can be used to prepare various and delicious dietary dishes. Such a dish is vegetable ragout with chicken.

Necessary products: 300 grams of chicken breast, 250 grams of broccoli, 250 grams of cabbage, 200 grams of mushrooms, 1 large pepper, salt.

Method of preparation: The breasts are cleaned of skin and cut into large cubes. Cabbage is cut in bulk, broccoli is divided into flowers, peppers are cut into strips, mushrooms are cut in bulk. Put the meat in a deep saucepan and add salt.

Cover with vegetables and mushrooms and pour enough water to cover them. After boiling, the ragout is salted again and left on low heat for 40 minutes.

Dietary and tasty dish is roasted chicken with cherry tomatoes.

Necessary products: 1 tablespoon grated rind of 1 lemon, 2 tablespoons lemon juice, 1 teaspoon olive oil or vegetable oil, 2 cloves garlic, 4 skinless chicken breasts, half a teaspoon of salt, half a teaspoon of ground black pepper

For the sauce: 500 g cherry tomatoes, 2 teaspoons olive oil or vegetable oil, 2 tablespoons finely chopped parsley, 1 teaspoon grated lemon peel, 1 tablespoon lemon juice, half a teaspoon of salt.

Method of preparation: The breasts are washed and dried. If they are very large, they are cut in half so that they can absorb well the marinade, which is prepared from lemon juice and peel, olive oil and garlic.

The meat in the marinade is stored in the refrigerator for half an hour, turning from time to time. Once removed from the refrigerator, place in a pan and sprinkle evenly with salt and pepper.

Place in a preheated 250 degree oven. After 20 minutes, the meat is turned over to roast on the other side. Ten minutes before the end of baking, add the cherry tomatoes and olive oil. From the other ingredients, a sauce is prepared, which is poured over the already prepared dish.

Chicken with broccoli is also a dietary dish.

Necessary products: 200 grams of skinless chicken breast, 400 grams of broccoli, 1 tablespoon olive oil, half a teaspoon of flour, 1 small carrot.

Method of preparation: The breasts are cleaned, washed and cut into large cubes. The meat is steamed or stewed over low heat.

When the meat softens, add diced carrots and salt. After 5 minutes, add the chopped broccoli, flour, a little warm water and olive oil.

Stew the dish for another 10 minutes, sprinkle with finely chopped parsley. It can be decorated with lemon slices before serving.

If you want to prepare something delicious with chicken, try some of our tried and tested homemade chicken recipes: Chicken with Potatoes, Chicken Tandoori, Chicken Bearnese, Stuffed Chicken, Chicken Fricassee, Chicken Wings, Chicken Skewers, Chicken with Mushrooms, Grilled Chicken and many others.