2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Indian women have been famous for centuries for their slim waists and exotic beauty. To a large extent, the enviable modeling measures of these ladies are due to their special diet.
In the following lines we will reveal to you what it contains, so that you too can sculpt a slender body, without making much effort.
As you may have heard, many people in India are vegetarians, which is why the diet we are going to look at does not include meat, sausages and fish. On the other hand, it requires daily consumption of fresh fruits, raw vegetables, yogurt, cottage cheese, seaweed, soy and soy products.
It is allowed to eat walnuts, almonds, sesame seeds, cashews. However, you should not overdo it with products such as bread, white rice, spaghetti, pasta and other types of pasta.
Here is a sample menu that you can stick to while on the so-called Indian diet:
Breakfast: 250 ml of fresh grapefruit and orange or 250 ml of green tea with lemon (but without sweetener), 250 g of cottage cheese
Lunch: cucumber salad, 300 g of rice and lentil stew (the amount of lentils should be higher), 100 g of cottage cheese or tofu
Dinner: 200 g salad of bean sprouts and tomatoes with 200 g lean vegetable casserole or lean meatballs, a bowl of yogurt or apple compote
If you strictly follow the diet, you will lose up to 5 pounds in two weeks. Of course, if you want to lose more weight, you can stick to the regime for a longer time.
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