2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We do not aim to become banal and repeat how important breakfast is and how useful oatmeal is. Articles about this pain.
The basis of nutrition can be upgraded and deepened. As long as there is one. Each of us should embrace any information related to good nutrition. Shared like this, carelessly, it remains in our thoughts and at some point finds application, even purely instinctively. This is a kind of culture and like any other it is necessary to just talk about it and set a personal example, and this imperceptibly attracts followers.
Maybe you like oatmeal and eat it with pleasure? Many parents do not offer oatmeal for breakfast because they do not think of how to make them attractive for children and for themselves. So we will share with you how.
All you have to do is mix the oatmeal with warm water, fresh milk, yogurt, juice, etc., sweeten with sugar, honey and add fruit (fresh or dried), nuts and whatever otherwise you have or prefer. It is very easy and always very tasty!
You can also add seeds, coconut shavings, chocolate, spices and everything you like for the first meal of the day.
If you feel that the oatmeal is starting to bore you every morning, diversify the menu with smoothies.
The smoothie completely replaces breakfast - it happens quickly when we don't have enough time. The smoothie looks like nectar or shake, but the main difference is that it can be sweet or salty, respectively - fruit or vegetable, you can do it according to your preferences densely or less often, with the addition of ice or at room temperature.
Banana smoothie with oatmeal
The combination of bananas with yogurt and oatmeal is probably one of the most useful snacks to start the day. This triple coalition simultaneously awakens the secretion of serotonin and gives you a huge energy charge for the day.
Necessary products:
1 banana (good ripe)
1-2 tbsp. whole milk
3 tbsp. sheep nuts
1-2 pinches of cinnamon if desired
Preparation: Cut the banana and mash it in a blender until homogeneous. Consume embarrassed immediately.
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