2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Paradoxically, but a fact: a new study shows that a high-protein breakfast can help you not only lose weight, but also successfully manage the symptoms of type 2 diabetes.
The authors of the study claim that whey protein contained in milk, yogurt and cheese is the best remedy that can make us feel full without overeating. This is exactly what helps to lose weight.
So eating foods containing such proteins for breakfast is much better than eating those that contain proteins from another source such as eggs or tuna. Whey protein, which can be found even in powder form, is also a good way to lose weight compared to eating a carbohydrate-rich breakfast.
It also helps maintain normal blood sugar levels, which is its great benefit for diabetics. Over time, high blood sugar levels can lead to heart problems, organ damage, slower wound healing, amputations and blindness.
High-protein breakfast, lunch and even a small dinner have proven to be successful strategies for weight loss in overweight people and type 2 diabetes, says the study's lead author, Dr. Daniela Jakubovic, a professor of medicine at Tel University. Aviv.
However, the benefits of a high protein breakfast depend on the source and quality of the protein. Whey protein powder, which is a natural milk product made during the cheese-making process, makes people feel fuller, she said.
The study, which aimed to determine the effect of whey protein on people with type 2 diabetes, involved 48 overweight diabetics. The average age of the participants was 59 years. People were divided into three groups, each on different diets, but the products they ate had the same amount of calories.
The study lasted 23 months, during which time people had to follow their prescribed regimen. It turned out that people in the group who took whey protein lost an average of 8 kilograms of weight in 12 weeks.
People who ate whey protein for breakfast felt less hungry and full throughout the day than those who ate other proteins or carbohydrates.
They also had fewer fluctuations in blood sugar levels than the others who underwent the other two diets. Moreover, their glycated hemoglobin decreased more than twice compared to that of the other participants in the study.
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