2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
Endorphins comes from the word morphine and is found naturally in the body. It is a type of hormone, a neurotransmitter that helps transport chemical messages to the brain. It plays a vital role in the functioning of the brain.
As a result of consuming certain nutrients, the endorphin hormone in the body may increase.
Here they are:
1. Strawberries - strawberry fruit is rich in vitamin C, which allows the work of all endocrine glands in the body, provides the necessary energy. Intake of strawberries increases the level of endorphin hormone in the body;
2. Bananas - they are high in potassium. Potassium is essential for the health of the nervous system. Very good sources are of endorphins, which release calcium and magnesium minerals that are effective against stress;
3. Chocolate - helps increase endorphins in the body. It also contains flavonoids, which provide blood thinning and help reduce the risk of cardiovascular disease;
4. Ice cream - balances and controls the levels of vitamin A, vitamin B2 (riboflavin), vitamin B12 and vitamin D, as well as calcium, protein, sodium, potassium and carbohydrates. This is why ice cream helps increase the body's endorphin hormone;
5. Grapes - contains a large amount of vitamin C, which helps to increase and maintain the level of endorphins;
6. Orange - an excellent source of vitamin C. Oranges also contain vitamin B and flavonoids. Therefore, orange helps to increase the hormone endorphin in the body;
7. Sesame - a good source of protein, calcium, antioxidants, vitamin E. All these nutrients are a supplement to increase the hormone endorphins in the body;
8. Bread - contains vitamin B complex and due to its high calcium content is a good source of endorphin hormones;
9. Ginseng - has a beneficial effect on people who struggle with intense stress and allows control of stress hormones in the body. In addition, it also supports the production of endorphins.
Other foods that increase endorphins in the body are pepper, nuts, pasta. Stimulate endorphin secretion.
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