2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The pH value of the food and juices we consume can affect the overall pH balance of the body. Excessive use of products rich in acids can adversely affect tooth enamel, as well as other parts of the body. For this reason, these products should be consumed in moderation. The pH scale is measured from 0 to 14. The lower the pH level, the higher the acidity.
Lemon juices and lime
With a pH of 2 to 2.60, lemon juice is one of the most acidic juices. Small yellow citrus fruits are grown in warm climates. They are traditionally used to make sauces, lemonade, lemon desserts and pies. Lime - the specific green lemon, is also very acidic. Its levels range from 2 to 2.35 on the pH scale. Both fruit juices are invaluable sources of vitamin C.
Pineapple juice
The tropical fruit is large and very juicy. Pineapple juice is one of the most delicious. Fresh or canned fruit juices have a sweet-tart taste and are widely used to make cocktails and dishes. The pH of the pineapple ranges between 3.30 and 3.60.
Orange and grapefruit juices
These two juices are one of the most preferred at breakfast. The acidity level of orange juice is from 3.30 to 4.19, while the acid balance of grapefruit is 3. However, grapefruit cocktails contain a lower pH and higher sugar content.
Cranberry juice
The juice of small sweet-tart fruits tastes recommended to improve the condition and function of the urinary tract. The acidity level of cranberry is between 2.45 and 3.
The main reason for the formation of too acidic environment in the body is the overproduction of lactic acid. This occurs when there is a poor metabolism, increased stress, excessive use of sweet foods or fruits.
If the increased acidity becomes a chronic problem, then the body will have difficulty absorbing the minerals useful for the body. The result is increased sensitivity to pain. Acidity is one of the reasons for the increase in allergies and inflammation.
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