2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the things that helps people to preserve and live their lives fully and for a long time is endorphins or better known as the hormone of happiness.
Although not the most perfect creation of Mother Nature, the human body is unique, and the brain is an amazing organ that controls all vital functions.
Usually diseases are associated with suffering, but it turns out that we can get rid of a number of problems and diseases with positive emotions and the release of endorphins.
Endorphins are neurotransmitters that are produced in the brain. Their main action is to reduce pain. Endorphins are secreted by the pituitary gland during strenuous exercise, orgasm or arousal.
They contribute to the general health of a person and work as a natural remedy for colds and all other diseases.
In the 1970s, scientists began to study how Chinese doctors used acupuncture to anesthetize various parts of the body. Over time, it became clear that needles released morphine-like substances into the human body.
They are given the name endorphins and only later learned that they are synthesized in the brain. Over time, the effects of endorphins have been fully studied. Pharmaceutical companies have started producing synthetic endorphin substitutes to treat depression and a number of problems.
Benefits of endorphins
It became clear that the main function of endorphins is to reduce the sensation of pain. In addition, they normalize blood pressure, respiration rate, promote rapid tissue healing, give a sense of joy, regulate the digestive system.
They are made in the brain, from where they spread throughout the body, affecting various receptors. Through these receptors, endorphins regulate our lives.
They protect against stress, form emotions, heal wounds. Practically endorphins are a cure for almost everything. With their help you can increase creative activity, strengthen immunity.
Increase in endorphins
Everyone can perform certain activities that allow the brain to produce endorphins. The most common include:
Sports - Exercise and exercise lasting at least half an hour stimulate the brain to produce the hormone of happiness. It is not yet clear what exactly leads to the separation of endorphins - whether muscle tension, unloading from everyday life or the racing element.
Laughter and positive thinking - the personal positive attitude in itself causes the separation of endorphins. On the other hand, laughter is perhaps the brain's greatest stimulator of hormone release.
Acupuncture - in 1999, scientists proved that acupuncture at certain points in the human body causes a strong release of endorphins. In cases of severe and chronic pain, the brain fails to release the hormones of happiness.
Other activities that increase the level of endorphins are the consumption of chocolate, sex. Sun exposure is a proven method of excretion endorphins, and sex is certainly the most enjoyable method of stimulating them.
Consumption of hot peppers is another method, because when a person eats hot peppers, the tongue feels pain, and the brain immediately releases endorphins to calm it down.
Inducing fear may not be a very pleasant feeling, but it also has a strong release of neurotransmitters. Practicing extreme sports not only helps to increase adrenaline, but also to release endorphins.
In short, the more endorphins the brain produces, the better and happier a person will feel. Positive thinking and a smile are the key to happiness.
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Fortunately, Foods Increase Endorphins In The Body
Endorphins comes from the word morphine and is found naturally in the body. It is a type of hormone, a neurotransmitter that helps transport chemical messages to the brain. It plays a vital role in the functioning of the brain. As a result of consuming certain nutrients, the endorphin hormone in the body may increase.
