2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We are sure that it happened to everyone - eat and you fall asleep. This is a very common condition after a hearty meal. But what is the reason.
Why do we fall asleep after eating?
Doctors do not have a definite and clear explanation why. According to the American specialist Dr. Jennifer Height, one of the main reasons to get some sleep after eating, is the food we ate. For example, if you have eaten too many carbohydrates, it is perfectly normal to fall asleep. After eating carbohydrates, insulin rises, and accordingly - blood sugar drops.
In addition to carbohydrates, if you eat a handful of almonds, you may also feel a sudden desire to sleep. The reason - these nuts are rich in magnesium and tryptophan, which stimulates the secretion of melatonin and hormones of happiness. It also slows the heart rate.
Cherries also help. The best way to get a good night's sleep is to increase melatonin naturally. Cherries are one of these best ways.
Tea, in contrast to coffee, leads to drowsiness. If you drink a cup of tea, it is quite possible that you will fall asleep. So be careful when you drink tea. If it's after dinner, it's good for your body, but if you're in the habit of drinking tea after your lunch, you risk falling asleep and not having the strength for the rest of the day.
As a preventive measure, experts recommend reducing the intake of foods rich in carbohydrates at once and their separate intake. In other words - more frequent feeding in smaller doses.
It is recommended that the diet be varied and that sugar and alcohol be avoided or reduced.
It is also good for hypertensives to avoid taking antihypertensive drugs before meals. A walk after a meal could be helpful in some cases.
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Healthy Eating In The Fall
Autumn is a transition between summer and winter, so at the beginning of this season are consumed vegetables and fruits that abound in the market, to supplement the protein composition of the dishes include fish, meat, milk, eggs. Feeding in the fall it should include a lot of fruit, because it is rich in such - pears, melons, grapes, apples, plums, etc.
Do You Suffer From Bloated Stomach And Gas After Eating? That's Why
One of the most unpleasant things is gas and bloating. Many people face this problem after eating. They create extreme discomfort to the person and can have a negative impact on his daily habits. In case of always after eating, your stomach swells , probably due to one of the following reasons:
Why Are You Tired After Eating
If after eating you want to sleep and feel tired, know that it does not happen only to you. But with the help of some tricks you will be able to be energetic throughout the day. In the morning after getting up, you probably swallow one or two cups of coffee and skip breakfast, and at lunch you eat a sandwich, after which you feel an irresistible urge to sleep.
Why Does My Blood Sugar Drop After Eating?
Have you ever felt dizzy, shivering and even hungrier even after lunch? This may be reactive hypoglycaemia. Here's what you need to know about it and how to avoid it. Hypoglycemia is the term used to describe what happens when our blood sugar drops .
Bananas And Yellow Cheese Fall Asleep
Properly selected foods can help us fall asleep faster or vice versa - will not allow us to blink until the morning. For example, milk and dairy products help us fall asleep much faster because they contain a special substance known as tryptophan.
