2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If after eating you want to sleep and feel tired, know that it does not happen only to you. But with the help of some tricks you will be able to be energetic throughout the day.
In the morning after getting up, you probably swallow one or two cups of coffee and skip breakfast, and at lunch you eat a sandwich, after which you feel an irresistible urge to sleep. Fatigue can be caused by your diet and what you eat.
This can happen if you do not take the three important groups of substances during each meal - protein, natural fats and slowly digestible carbohydrates.
Fatigue also occurs if you make too long intervals between meals, if you eat too much or too little, and if you consume too much sugar.
The good thing is that with a very slight change in diet and your diet you will get rid of fatigue. If you feel tired an hour and a half after eating, you have obviously not eaten food that is useful and energizes you.
Eat three or four times a day, and try to do it at about the same time. This will help regulate your blood sugar level and protect you from losing energy.
A good eating rhythm is as follows: 8 o'clock in the morning, 12 o'clock at noon, 4 o'clock in the afternoon, 8 o'clock in the evening.
Always combine protein, fat and slowly digestible carbohydrates in your diet. These are whole grain pasta. If you add two eggs to the wholemeal slice in the morning, it will be a much more energetic breakfast.
No more than four hours should elapse between meals during the day. You can eat a little, but do not leave your body without food. Think of your body as a machine that constantly needs a new batch of fuel every four hours.
And since you don't add sugar to your car's tank, don't do it to your body. Excess sugar leads to fatigue and increases the risk of many chronic diseases.
Your body also needs cholesterol, which is different from bad cholesterol, which is oxidized. Fresh cheese and hard-boiled eggs are a wonderful source of so-called good cholesterol.
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