2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Very often we have to choose whether to eat something healthy or something unhealthy, but very tasty. Everyone faced with such a choice has compromised and felt tempted by unhealthy high-calorie foods. There is a way to put high-calorie foods in the background, say scientists from France.
The idea of the specialists is to smell different fruits before dinner. If we smell a pear, apple or any other fruit before eating, it will help our brain to choose healthy food after that, experts are convinced.
This study emphasizes the importance of the aroma of each dish, as well as the extent to which it could influence our choice, psychologists explain. In French restaurants, more and more attention is being paid to healthy food, researchers say.
Recently, it has been observed that the menu of restaurants is starting to become healthier, which helps people who want to eat quality food and keep track of their weight.
The customer's desire arises not from the type of the particular dish, but from the aroma that is carried by him, experts say. In other words - if there is a fruit bowl on the table before dinner, it will definitely help a person choose healthier food.
Everyone is aware that they need healthy foods to be healthy and toned. Sometimes, however, the temptation is too great. Often, following a regimen, we are tempted by an odor and wonder what can happen if we please ourselves only this time.
Stepping into countries of the chosen regime is a matter of will, but we present to you what are the foods that people most often spoil their diets:
- Breaded cheeses are among the favorites - they are a great choice, not only for an appetizer, but also for a main course, which makes them even more tempting;
- The next food that often tempts us because of its appetizing appearance are burgers;
- No less tempting are fried fish and fried chicken;
- Chocolate is the product because of which many diets have been discontinued. Chocolate includes all kinds of sweet temptations such as cakes, pastries, pastries, etc.
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