How To Prepare Delicious And Healthy Fruit Juices?

Video: How To Prepare Delicious And Healthy Fruit Juices?

Video: How To Prepare Delicious And Healthy Fruit Juices?
Video: 3 Healthy Juice Recipes - Precious Kitchen 2024, December
How To Prepare Delicious And Healthy Fruit Juices?
How To Prepare Delicious And Healthy Fruit Juices?
Anonim

Fruit juices are obtained by squeezing, pressing or centrifuging fresh and healthy fruit or by diffusion by steam. They contain fruit water, in which sugar, minerals, organic acids, vitamins, enzymes and other vital substances for the human body are dissolved.

When they are obtained, unusable and inedible parts are separated: scales, seed chambers, stones, seeds, etc., as well as cellulose, wood tissue and other parts, which often make the fruit unacceptable for children and the sick.

Fruit juices, known as fresh juices, are especially useful because they contain all the enzymes and vitamins contained in fresh fruit. While in canning fruit juices, one way or another, they lose a significant part of their value.

Fresh
Fresh

An interesting fact is that the water contained in the fruit juices is perfectly clean, as it is filtered through the roots of the plant. Therefore, in epidemics, fruit juices can be used as sterile beverages, even as a means of killing pathogens.

Fruit water activates gastric and intestinal secretions, stimulates the kidneys and skin and thus cleanses the body and speeds up metabolism.

The quality of the juices depends primarily on the quality of the fruits from which they are extracted. Perfectly fresh, well-ripened, healthy and aromatic fruits with a suitable content of fruit sugars and acids must be used for juice production.

The optimal acid content is considered to be 7 grams per 1 liter of juice. The acid content can be adjusted by properly blending the fruit juices or, if the fruit is very acidic, by adding sugar.

Berries
Berries

Before extracting the juice, the fruit should be washed well. Delicate fruits such as strawberries, raspberries, blackberries are washed by placing in a wire basket and immersed 7-8 times in a bowl of clean water, then rinsed in a light shower.

Fruits that are sprayed with detergents / apples, pears, etc./ are washed with warm soapy water and a soft brush or towel, then rinsed with plenty of running water.

Washed fruits should be drained well from the water and crushed into small pieces. Various juicers, presses and grinders are used to produce juice.

Juicer
Juicer

The juice obtained by pressing is filtered through a sieve. It is best to preserve fruit juices by pasteurizing them in dark, high-pressure bottles.

Fill the bottles with water and boil for 15 minutes, then allow to cool. The juice in the bottles should be heated to 80-85 degrees.

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