2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are many myths about digestion. Misconceptions are so prevalent that most people take them lightly for granted. Most of them are completely wrong.
Spicy causes ulcers
Spicy foods cannot cause ulcers, although in the past they were thought to be the main cause of the condition. Today it has been established that the ulcer is caused by an infection, most often caused by the bacterium Helicobacter pylori or the so-called non-opioid analgesics such as acetylsalicylic acid, ibuprofen and other non-steroidal anti-inflammatory drugs. Spicy foods can only aggravate stomach problems as they irritate the affected mucosa.
Beans cause gas
Legumes can indeed cause flatulence, but they are by no means the first on the list of foods that cause this condition. Although we are used to joking with people who eat beans or lentils, it turns out that dairy products are the ones that cause the most gas. They are more difficult to absorb by the body, especially with age.
Chewing gum decomposes over the years
This is completely wrong. Although it does not decompose in the mouth when it enters the stomach and intestines, it does not stick to the walls of the digestive tract, as many believe. Like other foods, chewing gum moves throughout the body without a problem and is discarded after a few days.
Lifting heavily causes a hernia
This can only show that you are suffering from a hernia. Lifting weights does not cause it. The hernia occurs as a result of weakness or an opening in the abdominal wall.
One cigarette relieves heartburn
Exactly the opposite. Smoking, even just one cigarette, contributes to the return of gastric contents to the esophagus.
Nuts, popcorn and corn increase the risk of diverticulitis. In the condition, pockets in the wall of the colon become inflamed and infected. In the past, it was thought that small indigestible particles could get stuck in them and aggravate the condition. However, a study conducted in 2008 proved that the opposite is true - people who eat these foods more often are less at risk of developing this disease.
People with lactose intolerance should not consume dairy products
People with lactose intolerance should limit themselves, but not completely stop taking dairy products. And while some develop symptoms after a glass of milk, others can drink two or more without any problems. Yogurt and ice cream are better absorbed than milk.
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Myth 1: Spicy foods cause stomach ulcers The truth: A few decades ago, spicy foods were considered the main culprits for the formation of stomach ulcers. Nowadays, however, this claim is flatly rejected. Infection caused by the bacterium Helicobacter pylori or due to the abuse of the so-called.
