2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Myth 1: Spicy foods cause stomach ulcers
The truth: A few decades ago, spicy foods were considered the main culprits for the formation of stomach ulcers. Nowadays, however, this claim is flatly rejected. Infection caused by the bacterium Helicobacter pylori or due to the abuse of the so-called. non-opioid analgesics such as acetylsalicylic acid, ibuprofen and other non-steroidal anti-inflammatory drugs are the most common causes of gastric ulcers.
Myth 2: Swallowed gum will be processed for years in the stomach
Truth: This is absolutely untrue. Chewing gum does not stick to the walls of the digestive tract. Like other foods, it moves along its entire length without any problems. It leaves the body a few days after ingestion.
Myth 3: Beans cause the most gas
The truth: In fact, beans and legumes do not rank first in the causes of gas. Above them are dairy products. With age, the body finds it increasingly difficult to break down and absorb lactose in milk.
Myth 4: People with lactose intolerance should not consume dairy products
Truth: That's right. People who have an intolerance to milk and dairy products have a different ability to process and digest this type of food in their intestines. Some of these people may develop symptoms after just one glass of milk. Others - can drink two or more without problems. People absorb yogurt and ice cream better than fresh.
Myth 5: Dietary fiber only helps with constipation, not diarrhea
The truth: At first glance, it seems illogical that fiber helps against diarrhea, since they so skillfully prevent constipation. But this is a fact! Consumption of high-fiber foods helps regulate stool.
Recommended:
A Few Tips For A Healthy Breakfast
Although you do not have the habit of having breakfast, gradually begin to educate your psyche and body that breakfast is really the most important thing for the day. It charges the body with energy that is easily burned during the day. Skipping the first meal of the day is a mistake that many people make on a daily basis.
A Few Tips For Delicious Roast Chicken
To make the roasted chicken even tastier, some subtleties must be observed. The most important of them is to choose the right spices and products to enhance the taste of the chicken. Tarragon, rosemary, cumin and as extravagant as it sounds, cinnamon and ginger go perfectly with tender chicken.
How To Cook With A Rose: A Few Practical Tips
You wake up in the morning after a party at home, the table is a mess and, sadly, a few more glasses are at the bottom of the open bottles of wine. And you say to yourself that you shouldn't have opened so much rose . Wondering what to do - whether to put them back in the fridge or you can use it for something.
A Few Tips On How To Deal With Spring Allergies
If you are among the millions of people in the world who suffer from spring allergies , then the following lines are just for you! The number of pollen in the air increases with each passing year as a result of climate change and systemic pollution.
Myths About Digestion
There are many myths about digestion. Misconceptions are so prevalent that most people take them lightly for granted. Most of them are completely wrong. Spicy causes ulcers Spicy foods cannot cause ulcers, although in the past they were thought to be the main cause of the condition.
