2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sunflower seeds came to Europe in the same way as potatoes, tomatoes and corn - after Columbus discovered America, they were brought by the Spanish conquistadors.
Sunflower was originally considered an ornamental plant, and for the benefit of its seeds, Europeans have long been mired in information blackouts.
Sunflowers decorated gardens and parks. According to legend, a peasant from Russia decided to make sunflower seed oil using a hand press.
By the end of the nineteenth century, this tasty and inexpensive product had already become a favorite not only in Europe but also in America. Sunflower seeds are a truly unique product of nature.
Their biological value is higher than that of eggs and meat, which is why the body processes them many times faster than products of animal origin.
Vitamin D is contained much more in sunflower seeds than in the liver of cod fish, which has always been considered the richest source of this valuable substance.
Who eats sunflower seeds regularly, helps his skin look radiant, improves the digestive balance of the body and mucous membranes.
Sunflower seeds contain many essential amino acids that ensure normal fat metabolism in the body. In addition, they contain many unsaturated fatty acids - linoleic, palmetic, oleic, stearic, arachidonic and others.
Some of them are not synthesized in the human body, but are even more valuable than some vitamins. Without unsaturated fatty acids, cell membranes and nerve fibers are very vulnerable and easily destroyed.
In addition, it accumulates excess cholesterol, which contributes to the development of atherosclerosis and increase the risk of myocardial infarction.
Of the minerals in sunflower seeds, phosphorus and potassium are the most important, but there is also a lot of magnesium needed for the heart to work. The seeds of the yellow flower contain a lot of selenium, zinc, sodium, silicon, chromium, copper, cobalt, iron and what not.
Only 50 g of seeds per day are enough to meet the daily norm of vitamin E for the body of an adult. Unfortunately, sunflower seeds are also very high in calories - 100 g contain 700 calories.
Unpeeled seeds can retain their valuable substances for a very long time because the husks protect them from harmful effects. Do not buy peeled seeds, because they oxidize fat, which is very harmful.
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Benefits Of Sunflower Seeds And Tahini
The tahini is rich in calcium, magnesium, copper and low in zinc. Benefits of consuming tahini of sunflower seeds : • it is considered an antioxidant that has anti-cancer effects; • rich in iron, which is why it is recommended for children, people suffering from anemia, pregnant women and menopausal women;
Eat Sunflower Seeds Against Diabetes
A new study by the Linus Pauling Institute in the United States showed that moderate consumption of sunflower seeds can significantly reduce the risk of developing some of the most terrible diseases, a scourge for modern man - cardiovascular disease and type 2 diabetes.
Sunflower Seeds
Are you looking for a healthy breakfast? Enjoy a handful of delicious sunflower seeds with their inherent firm but delicate texture and take care of your hunger while taking a good amount of nutrients. Sunflower seeds are available in stores all year round.
Let's Roast Sunflower Seeds
Sunflowers were first grown in the steppes of North America, between the west coast of present-day Peru and central Mexico. In Europe, the plant was imported as an ornamental in the Madrid Botanical Garden in 1510. As an oil crop, it was first used in Russia in the early 19th century, while in Bulgaria it was imported only after the Liberation.
The Seeds Are More Useful Raw
By subjecting sunflower and pumpkin seeds to heat treatment, you destroy all the nutrients in them, as well as vitamins. The seeds are a real treasure trove of vitamins and nutrients that the future plant will need to grow healthy and large.
