2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A new study by the Linus Pauling Institute in the United States showed that moderate consumption of sunflower seeds can significantly reduce the risk of developing some of the most terrible diseases, a scourge for modern man - cardiovascular disease and type 2 diabetes.
According to American scientists, the beneficial effect of this type of nuts is due to their rich content of vitamin E. Their research has shown that vitamins from this group protect and even repair damage to DNA, proteins and cell membranes caused by free radicals.
Even intake of vitamin E also has significant circulatory benefits. It promotes blood circulation and promotes the formation of red blood cells.
Scientists have been able to calculate that when consuming at least 30 grams of sunflower seeds a day, the body takes 10 milligrams of the useful vitamin.
According to experts, the recommended daily intake is 20 milligrams of the vitamin. The seeds also supply the body with vitamin B1, also known as thiamine. It has the ability to activate enzymes that support chemical reactions associated with cell function.
The team that conducted the study calculated that the required intake of thiamine, which helps to extract energy from food and the formation of nucleic acids - the building blocks of DNA, for men should be 1.2 mg and for women - 1.1 mg.
Last but not least, sunflower seeds are a rich source of iron. Consumption of 30 g of them provides 512 micrograms of the mineral, which is more than half of the required daily amount - 900 micrograms.
As we know, our body uses iron to form melanin - a pigment that gives color to skin and hair.
Melanin molecules absorb ultraviolet radiation from the sun's rays, thus protecting tissues from damage when exposed to the sun.
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The tahini is rich in calcium, magnesium, copper and low in zinc. Benefits of consuming tahini of sunflower seeds : • it is considered an antioxidant that has anti-cancer effects; • rich in iron, which is why it is recommended for children, people suffering from anemia, pregnant women and menopausal women;
Sunflower Seeds
Are you looking for a healthy breakfast? Enjoy a handful of delicious sunflower seeds with their inherent firm but delicate texture and take care of your hunger while taking a good amount of nutrients. Sunflower seeds are available in stores all year round.
Let's Roast Sunflower Seeds
Sunflowers were first grown in the steppes of North America, between the west coast of present-day Peru and central Mexico. In Europe, the plant was imported as an ornamental in the Madrid Botanical Garden in 1510. As an oil crop, it was first used in Russia in the early 19th century, while in Bulgaria it was imported only after the Liberation.
Eat Dried Sunflower Seeds For A Healthy Heart
Delicious sunflower seeds have an extremely beneficial effect on the cardiovascular system. Regular consumption can significantly reduce the levels of bad cholesterol in the blood and reduce high blood pressure. This is mainly due to the unsaturated fatty acids that make up sunflower seeds.
For And Against Sunflower Seeds
Some find pleasure in roasting sunflower seeds on a cold winter evening and sitting comfortably in front of the TV. But not everyone thinks this is something that will satisfy them. Some are staunch opponents of this and express open disgust with this habit, which they consider unpleasant for others.
