2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
By subjecting sunflower and pumpkin seeds to heat treatment, you destroy all the nutrients in them, as well as vitamins.
The seeds are a real treasure trove of vitamins and nutrients that the future plant will need to grow healthy and large.
Pumpkin seeds, for example, are rich in vitamins A and E. These vitamins are known as the vitamins of youth because they help maintain firm skin.
Pumpkin seeds also protect against hypertension and contain the essential amino acid arginine. It is needed to produce nitric oxide, which supports the tissue of blood vessels.
Pumpkin seeds also contain important elements such as zinc and phosphorus, as well as vitamin K, which is necessary for proper blood clotting.
When buying pumpkin or sunflower seeds, choose them raw, being careful not to get them wet or cracked. You should only buy dried whole seeds.
The best way to store raw seeds is in a glass jar in the refrigerator. There is no moisture and your seeds will not spoil. They should be stored in the refrigerator as they contain a lot of fat.
The seeds are stored in the refrigerator for up to two months. You should not bake or salt them. Eat them raw, they are delicious, and if you can't eat them that way because you don't like them, add them to salads and vegetarian dishes.
If you can find a whole sunflower pie, you can consume the seeds straight from the bread while they are still tender and fresh.
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